A simple mushroom sauce recipe for people following the ketogenic diet or lchf diet.
A simple Bolognese sauce for people on a ketogenic diet, or lchf diet.
I love how Khai has taken it back to a simpler life. I found that growing my own vegetables was very rewarding. So I can only imagine how rewarding it is to take further steps down that road. I also respect his views on training, running should improve […]
I like Hayden’s mind set. He lives on nutritious real food. It does not matter what type of Low Carb lifestyle umbrella you stand under. If you cut out grains and sugar, whilst limiting processed food you are a long way down the road to good health. What […]
I live in the backwaters of the countryside in County Durham. Its a great place to run, but judging by the amount of Gregg’s, takeaways and pubs. I am not sure my village is at the forefront of nutritional progression. With my barefoot running and ketogenic diet, I […]
Kama Hemp Juice (Healing with Hemp) kindly provided me with the products to test, they had no input into the review. The Company They produce organic hemp products in Ireland and ship to the world. Their main product is a frozen Hemp juice product, however they also sell hemp […]
So back in December 2016 I did a review on a Ketogenic Sports Drink called KETONE.io by Limited Labs. The drink was in a powder form at the time as it was in the beta test phase, as they were fundraising. My initial review of the product can be […]
Race Time: 01:53:38. Really happy with the time Friday 26th May – The wife, dog and I did the 3 hour drive up to Edinburgh. We had 3 nights booked at this campsite. We met our friends The Gibson’s here, as Paul was doing the race with me. […]
The good thing about curries is that if you make them yourself, the majority are easy to fit into a ketogenic lifestyle. Especially the coconut based curries, with a little tweaking. Ingredients – Serves 2 For the Madras Curry Paste 1 Chilli Pepper. 1tsp Ground Corriander 1tsp Ground […]
Especially for meals during the week, I like to find recipes I can cook and eat there and then. Yet that I can make far to much of and warm up for the next couple of days. This is a pretty satisfying meal, and tastes great warmed up […]