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ketogenicendurance

Is Soy bad for you?

Yes, it turns out that many ancient, healthy cultures did eat soy. But they went through an extensive fermentation process to neutralize the toxins that no longer exist today (same with many other plants we eat).

Meat Up: 2 years later with Kristel

“I learned that diet is really one of the most important pillars for health. Animal products seem to be at the center of our diets, historically. Judging from many civilizations, our ancestors and all the accounts of people who tell us they feel better when they have it in their diet. It is so important to open a discussion about this because the world is getting fed a narrative of how plant based is the future. Unfortunately, plant based/ vegan diets will only worsen and shorten a human’s future.”

Meat Up: 1 year later with Dani

We all owe it to ourselves to take care of our health. I’ve long said I know this lifestyle isn’t for everyone but for those of us type 1 diabetics doing it, we’re doing awesome… I wish the diabetic community would get on board and encourage low carb at least. It was frightening for me to see the ill fate of many diabetics to Covid. I firmly believe this woe will keep us well.  

Meat Up – 2 years later with Rachel

This past year, I have figured out that I don’t do well with pork.  I just don’t feel optimal when I eat it.  I have learned that eggs make a good cream substitute if you blend them into coffee! I also stopped doing IF in the mornings and switched it to eating early and fasting in the afternoon and overnight.  I feel really good eating this way and I still feel like I’m getting the same benefits, if not more.  

Meat Up: 1 year later with Michelle

At this time last year, I had just started believing that it was possible for me to be competitive at long distance running. A high carbohydrate diet had destroyed my health, but meat and fat were slowly helping my body heal and repair. I ran my first ultra marathon race this past year on November 7th 2020. I covered 44.63 miles in 6 hours and I won the race.