Running on Keto: 12th to 18th August 2017
A review of my first marathon training. Week 6.
The Ketogenic Diet Experiments: Very Low Calorie Diet – Conclusion
My 2 week experiment with a very low calorie ketogenic diet.
The Ketogenic Diet Experiments: Very Low Calorie Diet – Day 7
Day 7 of my very low calorie ketogenic diet experiment.
The Ketogenic Diet Experiments: Very Low Calorie Diet – Day 6
Day 6 of my experiment with a very low calorie ketogenic diet.
Running on Keto: 24th June to 11th August 2017.
An overview of my fat adapted marathon training, over the past 6 weeks.
The Ketogenic Diet Experiments: Very Low Calorie Diet – Day 5
Day 5 of my experiment of a very low calorie diet, with ketogenic diet macros.
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The Ketogenic Diet Experiments: Very Low Calorie Diet – Day 4
See the Day 1 blog post, for a background in what I am doing and why. Start Weight – 13st1 Current Weight – 12st8 Daily Weight Loss/Gain – 2 pound lost Total Weight Loss/Gain – 7 pound lost Comsumed – 500 calories from 3 meal shakes and 2 snack shakes from Islaverde. 4 coffees ( ...