Thank you for visiting my site.
I started using a Ketogenic Diet in January 2016. I was then inspired to try and do a fat adapted Marathon. So in April 2016 I set up this blog to chronicle my journey from a “non-runner” to a fat burning Marathon runner. I achieved this goal by completing the Bournemouth Marathon in October 2017.
I have nothing but respect for the Ketogenic Diet. However from November 2017 until present day I am experimenting with a Carnivore Zero Carb Diet. I still class this Diet to be Ketogenic and Fat Burning. I am currently using this Diet to build muscle and do more explosive races like:
Running – 1 mile, 5k and 10k.
Concept 2 Indoor Rowing – 100m and 1 minute.