Thank you for visiting my site.
When I hit my mid 30’s I noticed my weight creeping up, luckily I did something about it quickly with little procrastination. I adopted the Ketogenic Diet in January 2016. I lost 30 pounds.
The diet inspired me to run a marathon, and I am not a natural long distance runner. I completed the Bournemouth Marathon in October 2017.
I then found another gear in health, the Zero Carb or Carnivore Diet. I have nothing bad to say about Keto but I do prefer Carnivore. They are both fat adapted diets so wok on the same principles, really. I find it is easier to stick to Carnivore and I am currently focusing on building muscle and more explosive events on the Concept 2 rower. As well as shorter runs.
Everything you see written by me is lived by me. The way I eat and my exercise plans are all tested by me, and I am happy to share them.
The best day to adopt a low carb diet is yesterday, the second best day is today. Get on it. Then let your body decide what exercise it would like to do.