The Wall is an Ultramarathon. 69 miles from Carlisle to Gateshead, UK. Race is June 2021.

The training continues.

I did this week a bit differently due to a couple of time reasons. So instead of doing my mileage over 4 runs… 3 short ones and 1 long one. This week I spread it out a bit more evenly over 6 runs. I did 5 * 4 milers and 1 * 10k. I need to not only increase mileage but also increase volume and the amount of days I run during this training. So this was a nice little test.

I did it fairly easily to be fair. I ran a 50/50 split of roads and trails, and felt fine. A month or so ago I was having issues with the muscle down the right side of my right shin. So too run 6 days in a row without any issues was a good morale boost. I can’t prove it but I think the biggest help on getting over the muscle issue was that I started using the sonic muscle gun.

Monday

Exercise & Recovery

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles.

Food

Breakfast – bacon

Lunch – pork joint

Dinner – Meal out with The Wife at a Thai Restaurant

Tuesday

Exercise & Recovery

4 mile run

3 mile of dog walks

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles.

Food

Breakfast – kefir and egg yolks

Lunch – pork belly

Dinner – fish and chips

Wednesday

Exercise & Recovery

4 mile run

3 mile of dog walks

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles.

Food

Breakfast – kefir and egg yolks

Lunch – cheeseburgers

Dinner – pork belly

Thursday

Exercise & Recovery

4 mile run

3 mile of dog walks

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles.

Food

Breakfast – kefir and egg yolks

Lunch – cheeseburgers

Dinner – pork belly

Friday

Exercise & Recovery

4 mile run

2 mile of dog walks

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles.

Food

Breakfast – cold meat platter and pate

Lunch – chicken thighs and kefir

Dinner – chicken thighs, strawberries & cream

Saturday

Exercise & Recovery

4 mile run

1 mile dog walk

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles.

Food

Brunch – sausages

Dinner – pork joint, Greek yogurt & dark chocolate

Sunday

Exercise & Recovery

4 mile run

4 mile walk

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles.

Food

Brunch – sausages

Dinner – lamb steaks, Greek yogurt & dark chocolate

Conclusion

Target running miles for the week – 26 miles

Completed miles – 26 miles

Total amount of training run miles – 78 miles

Ketogenic Endurance – I hoped you enjoyed this post.

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