Interview with Olivia
How would you currently describe your current way of eating.
I am currently still eating a carnivore diet. I eat all different types of meat, animal fat, cheese and butter.
What have you learned regarding nutrition over the last year.
I have learned first and foremost to listen to my own body regarding nutrition. As my hormones have started to balance out and my gut has started to heal, I’ve come to realize that certain times of the month I require more fat and more calories for example. I’ve also learned to eat when I’m hungry and stop when I’m full. Which sounds simple, but can be quite the process to learn when coming from a history of binge eating.
What health & Fitness improvements, and/or setbacks have you experienced in the last year.
The last year has given me more energy and strength then I’ve ever had in my life. I waited a while until my body felt “ready” but I started to get into weight lifting and fitness in the past 6 months and it has been an amazing addition to my daily routines. I truly feel stronger now then I ever have in my life.
What are your health and fitness goals in the year ahead.
Carnivore has truly been a life altering experience for me. It is absolutely freeing being able to eat this way and feel the way I do. I love being able to help and connect with others on their carnivore journey as well.
Anything else to add? and where can people follow your journey?
I can be followed on Instagram @carnivore_weight_loss
Original carnivore diet success story is here
Ketogenic Endurance – I hoped you enjoyed this post.
If you like what I am about, check out the below.
Carnivore Fit Expanded edition – my eBook and Paperback looking at why meat is good for you, why plants are bad, and how to exercise on zero carbs.
Low Content Books – Carnivore & Keto inspired Journals, Notebooks, Diaries, and Planners.
Clothing – wide range of Carnivore & Keto inspired apparel under the brand Ketogenic Endurance Carnivore Success Company.
- The majority of my personal journey is documented on Instagram.
- Carnivore Diet Success Stories Facebook group.
- Carnivore Diet Success Stories Newsletter.
- I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”
Etsy – Unique Carnivore
Categories: Meat Up Year One