I find more and more research supporting the ketogenic lifestyle as well as carnivore. More case studies arise left and right with people having success in healing so many ailments, that it is hard to discredit that includes Alzheimer/dementia, diabetes, heart disorders, IBS, seizures, etc. I am living proof that no matter your age, ailments, damage you have caused can be resolved by eating a carnivore diet.
I eat mainly a few ribeye’s & sometimes either eggs or maybe some shrimp with it too. If traveling I will order just meat patties. I just drink water. I use a little salt.
“I learned that diet is really one of the most important pillars for health. Animal products seem to be at the center of our diets, historically. Judging from many civilizations, our ancestors and all the accounts of people who tell us they feel better when they have it in their diet. It is so important to open a discussion about this because the world is getting fed a narrative of how plant based is the future. Unfortunately, plant based/ vegan diets will only worsen and shorten a human’s future.”
This past year, I have figured out that I don’t do well with pork. I just don’t feel optimal when I eat it. I have learned that eggs make a good cream substitute if you blend them into coffee! I also stopped doing IF in the mornings and switched it to eating early and fasting in the afternoon and overnight. I feel really good eating this way and I still feel like I’m getting the same benefits, if not more.
“Even though I follow a carnivore lifestyle, my focus is on helping people start their fitness journey. It is impossible to be healthy without also being fit. Metabolic health must be supported by physical activity.”
You can check out Miki’s previous stories here – Carnivore Diet Success & Meat Up year 1 Interview with Miki 1) How would you currently describe your current way of eating. My current way of eating is macro split of C35/P35/F30 daily calorie intake. It is more like […]
2021 will further see the vilification of agricultural meat on the grounds of health, environment, and sustainability. All BS to varying degrees, and really is down to money. The more plant-based and lab grown meats that “food” companies have to sell, the more normal meat will be punished in the mainstream media. And a lot of people will fall for it.
Cara “I have decided it is better to choose a diet that I can stick with long term that makes me feel very good (keto) than to attempt and fail over and over at a diet that makes me feel great (zero-carb carnivore).”
Nicole “I recently learned that the liver needs actual glucose to convert T4 to T3 so I have added a bit of fruit to my diet, since it is easy to digest. I also learned that once healed, colitis sufferers can slowly expand their food choices beyond carnivore although some foods may be off limits permanently.”