Bronsons previous stories are here –
Meat Up Year 2 with Bronson
1) How would you currently describe your current way of eating.
Still Carnivore. On average, I eat 9 eggs, 1-2 pounds of ground beef or turkey, and some shrimp or tuna a few times a week. I also have a favorite chocolate beef isolate protein powder that I add to my morning coffee.
2) What have you learned regarding nutrition over the last year.
This year has been less about new information and more about understanding and applying what’s already out there. I think too many people get caught up in the minutiae and forget why any of it is important. Figure out what is working, start with the basics, and simple is often more successful than complicated.
3) What health & Fitness improvements, and/or setbacks have you experienced in the last year.
Mostly just setbacks in overall strength due to not having access to equipment for several months. It’s all coming back though, now that I am back in the gym and able to consistently put the work in.
4) What are your health and fitness goals in the year ahead.
I will be 49 in May 2021. Rob Sikes @livesavage is trying to talk me into doing a bodybuilding show. I may not do a show but the idea of prepping as if I was, intrigues me. Fitness-wise, I can’t explain how amazing it feels to be in the shape I’m in. I’ve been doing Crossfit for the last 8+ years and I’m in better shape than anyone has the right to be in, lol 😉 My goals right now are more aesthetic. I’m currently 6 ft., 190lbs, 13% body fat at 95lbs of muscle mass. I’d like to be under 10% body fat and over 100lbs of muscle mass.
5) Anything else to add? and where can people follow your journey?
Even though I follow a carnivore lifestyle, my focus is on helping people start their fitness journey. It is impossible to be healthy without also being fit. Metabolic health must be supported by physical activity. I have a private FB Group where I spend most of my time helping people figure out how to make all this information fit their needs and lifestyles. I have a website, Youtube, IG, and FB page but I really want people to get as much attention as I can give them so I always suggest that people join the FB Group over the rest. https://www.facebook.com/groups/apexfitnessandhealth
If they want to check out the other stuff:
Ketogenic Endurance – I hoped you enjoyed this post.
If you like what I am about, check out the below.
Carnivore Fit Expanded edition – eBook and Paperback
Clothing – Ketogenic Endurance Carnivore Success Company
Low Content Books – Journals, Notebooks, Diaries and Planners.