Meat Up: 1 year later – with Richard
Richard “Stay off YouTube for advice, you don’t have to eat 200 grams of butter or 2 pounds of beef a day!”
Meat Up: 1 year later – with Rhonda
Rhonda “So from that moment on I dropped my protein a bit and upped my fats and my BS has been stable since. I am melting fat again too. Btw I do not count macros, but I was aiming for a pound of meat per meal and now I eat 1/2 pound and fill in with extra fat, that’s how I changed it up.”
Meat Up: 1 year later – with Carmela
Carmela “I have learned that you literally are what you eat. I have changed my lifestyle 20 months ago and have pretty much stuck to it with the exception of some cheat days, and a 1 week long cheat escapade while on vacation, and each time I have “cheated” I felt like garbage. I feel on top of the world when I stay on track with my eating and that is the best lesson I have learned thus far.”
Meat Up: 1 year later – with Jessica
Jessica “I would say I’m about 75% carnivore still, and the other 25% is junk. I’m working on slowly getting back to a carnivore WOE because I believe it is the best thing for me, but also giving myself a little room to be a human.”
Meat Up: 1 year later with Vesna
Vesna “I’ve advised a couple of acquaintances about their diets and have been able to pick up on some reoccurring symptoms and common issues with people in my country. There’s a lack of information in my country and I’m planning on making it more viable and in my language.”
Meat Up: 1 year later with Olivia
Olivia “The last year has given me more energy and strength then I’ve ever had in my life. I waited a while until my body felt “ready” but I started to get into weight lifting and fitness in the past 6 months and it has been an amazing addition to my daily routines. I truly feel stronger now then I ever have in my life. “
Meat Up: 1 year later with Lindsay
Lindsay “I think I have learnt how little our medical profession know about nutrition, how much they push pills instead of trying to get to the root of the problem.”
Meat UP: 1 year later with Jillian
Jillian “Nutrient density is very important and cheat days aren’t worth it.”
Meat Up: 1 year later with Aimee
Aimee “I continue to be inspired by this diet, I absolutely love the food and I’m looking forward to making the changes and watching my progress.”
Meat UP: 1 year later – with Natalie
Natalie “I have experienced great health and fitness improvements within the past year. The last time I answered your questions I was already feeling fantastic and thought I had reached my highest level of health but now I can definitely tell that my health has been constantly improving.”