I have auto-immune Hashimotos thyroid issues and it seems auto-immune people really benefit from carnivore in particular, but I also think it affects body composition a lot and all people would have good results. As well as a good mental health response.
Emanuel “My goal right now is to complete my second round of 75 days with no carbs. I chose to do a second round now to cover the Christmas period and avoid falling in the same dark spot I did last year!”
Gabe “I have greatly improved my strength once I focused on powerlifting and I have put on size going from 170 lbs to 210 lbs while staying pretty lean. My current lifts are 520 lb deadlift, 400 lb squat, 260 lb bench press.”
Ally “My body works best on meat alone (with a little dairy sprinkled in). I also have been working through what is best for me may not be for someone else.”
Sim “I had a major setback because of accidental poisoning. I tried to use oregano oil from a brand that turned out to be too highly concentrated. I had just hit my stride, was the leanest I had been in a decade by being carnivore for only 4 months.”
Dan “most of the accepted mainstream nutritional advice is completely useless and seems to be driven more by religious beliefs, subsidies and corporate profits margins than evidence-based research”
Richard “Stay off YouTube for advice, you don’t have to eat 200 grams of butter or 2 pounds of beef a day!”
Rhonda “So from that moment on I dropped my protein a bit and upped my fats and my BS has been stable since. I am melting fat again too. Btw I do not count macros, but I was aiming for a pound of meat per meal and now I eat 1/2 pound and fill in with extra fat, that’s how I changed it up.”
Carmela “I have learned that you literally are what you eat. I have changed my lifestyle 20 months ago and have pretty much stuck to it with the exception of some cheat days, and a 1 week long cheat escapade while on vacation, and each time I have “cheated” I felt like garbage. I feel on top of the world when I stay on track with my eating and that is the best lesson I have learned thus far.”
Jessica “I would say I’m about 75% carnivore still, and the other 25% is junk. I’m working on slowly getting back to a carnivore WOE because I believe it is the best thing for me, but also giving myself a little room to be a human.”