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Meat Up Year One

Meat Up: 1 year later with Becky

My goals for this next year are continuing to be an advocate for the lifestyle along with helping others adopt the lifestyle through my coaching. Personal goals are to continue working on every pillar of health from optimizing my sleep routine to stress management. 

Becky’s original carnivore diet success story is here – https://ketogenicendurance.com/2020/01/07/carnivore-diet-success-stories-with-becky/

The story was over a year old, so it was time for a catch up.

Meat Up with Becky

1) How would you currently describe your current way of eating. 

My current way of eating is high fat carnivore focusing on fat first, mostly at least 85 to 95% coming from fat and moderate protein. Zero carbs other than what comes from eggs and organ meats. With organ meats I only consume them occasionally. 

2) What have you learned regarding nutrition over the last year.

Oh boy what have I learned about nutrition over the last year so much! since I’m someone that likes to do tracking and measuring of different metrics of health, I still think that dietary fat is underappreciated by many people for its ability to regulate things within our body from blood sugar to hormones. But also the importance of protein and it’s benefits to our body. 

3) What health & Fitness improvements, and/or setbacks have you experienced in the last year. 

The health goals that I’ve seen over the last year have been stability in many different health areas from blood glucose to lab values as I’m still not taking any of the prescription medication that I was prior to carnivore & feeling amazing burning ketones for fuel and energy.  When things are balanced you feel optimal. I’ve also lost more weight and gain body composition since we spoke last.

4) What are your health and fitness goals in the year ahead.

My goals for this next year are continuing to be an advocate for the lifestyle along with helping others adopt the lifestyle through my coaching. Personal goals are to continue working on every pillar of health from optimizing my sleep routine to stress management. 

5) Anything else to add? and where can people follow your journey? 

That the carnivore lifestyle is more than just some fad diet. But truly addressing your health and there are so many different avenues that you can go down of the lifestyle to make it optimal for yourself. But it’s never too late to start! You are worth putting time into yourself. You can break the carb & sugar addiction there is help out there and you don’t have to do it alone. 

You can follow me 

 Instagram ~ 

Meatrx Coaching ~
https://meatrx.com/product/becky-n/

Website ~
https://beckynilescarnivoreandeo.com/

Facebook page ~
https://m.facebook.com/beckynilescarnivoreketoandeo/?ref=bookmarks

YouTube ~
https://www.youtube.com/channel/UCmZ_l3FlDfeAGhChqeZoqQg

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