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Running, to run The Wall Ultramarathon 2021 – Week 4 & 5 Training

“For the most part I am running 4 times a week, and increasing my mileage by a mile a week. With a combination of long weekend runs or back to backs. When I get up to the 30-35 mile a week range, I’ll start running 5 times a week. I am not really into tempo runs, and all my runs have hills in them. So really I’ll just be going out for aerobic runs. I am not trying to win the race, just survive it!”