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ketogenicendurance

Meat Up: 1 year later with Dan

Dan “most of the accepted mainstream nutritional advice is completely useless and seems to be driven more by religious beliefs, subsidies and corporate profits margins than evidence-based research”

Meat Up: 1 year later – with Carmela

Carmela “I have learned that you literally are what you eat. I have changed my lifestyle 20 months ago and have pretty much stuck to it with the exception of some cheat days, and a 1 week long cheat escapade while on vacation, and each time I have “cheated” I felt like garbage. I feel on top of the world when I stay on track with my eating and that is the best lesson I have learned thus far.”