Author Archives


Running, to run The Wall Ultramarathon 2021 – Week 1 Training

The Wall is an Ultramarathon. 69 miles from Carlisle to Gateshead, UK. Race is June 2021. The training begins. Monday Rest day. Monday and Friday’s will generally be my rest days going forward. However, I will be flexible when needed. It was a good day for a rest […]

Meat Up: 1 year later with Olivia

Olivia “The last year has given me more energy and strength then I’ve ever had in my life. I waited a while until my body felt “ready” but I started to get into weight lifting and fitness in the past 6 months and it has been an amazing addition to my daily routines. I truly feel stronger now then I ever have in my life. “

Carnivore Diet success stories – with Kristy

Kirsty “Within a few days on this way of eating I felt way more energetic, workouts became easier, very quick recovery, my joint pain from my autoimmune issues have literally vanished, no more headaches, no cravings, and I feel mentally more clear and focused. I find this way of eating is so easy, easy to plan and travel with. Keeping it this simple has been the key to my success. I don’t need to read labels, or count calories.”