David “In 10 months I have lost almost 140 lbs, reversed a number of inflammatory conditions including Hidradenitis Suppurativa, and vastly improved my mental health.”
The carnivore diet is the most nutrient dense diet in the world. It has every nutrient you need in their most optimal ratios and without the antinutrients and inflammatory factors from plants.
Ruibo “When I first came across this concept years back, there weren’t as many prominent resources available which made the whole undertaking seem extreme and unwise. But the more I read and understood about human physiology and the more I learned about how my own individual genetic makeup and polymorphisms affect my nutrient absorption, gut microbiome, and overall health, the more this approach quickly became the only viable approach for me.”
I woke up a bit beat up on Sunday, just felt sore all over. Luckily we already planned to get a bit of active recovery in. The more I walked the more my joints were oiled, and I will wake up feeling better on Monday than if I had done nothing today.
Dan “most of the accepted mainstream nutritional advice is completely useless and seems to be driven more by religious beliefs, subsidies and corporate profits margins than evidence-based research”
“Psoriasis isn’t a skin problem. It’s a whole-body problem. Skin is the canary in the coal mine, so to speak – an indicator that something is going on at a deeper level. Skin replaces itself every 6-8 weeks, which means you have an opportunity to replace the skin you have with radiant, healthy skin every two months.”
Nicole “I recently learned that the liver needs actual glucose to convert T4 to T3 so I have added a bit of fruit to my diet, since it is easy to digest. I also learned that once healed, colitis sufferers can slowly expand their food choices beyond carnivore although some foods may be off limits permanently.”
The Wall is an Ultramarathon. 69 miles from Carlisle to Gateshead, UK. Race is June 2021. The training continues. Training Week 11 After the Virtual London Marathon, I had a week off from running. Just to recover physically and mentally and to put an end to that training block. […]
Richard “Stay off YouTube for advice, you don’t have to eat 200 grams of butter or 2 pounds of beef a day!”
Rhonda “So from that moment on I dropped my protein a bit and upped my fats and my BS has been stable since. I am melting fat again too. Btw I do not count macros, but I was aiming for a pound of meat per meal and now I eat 1/2 pound and fill in with extra fat, that’s how I changed it up.”