In the good ole days, it was a good idea to be a decent runner. As you had to be able to hunt your own prey and avoid Sabre-toothed Tigers. Or at the very least you probably had a long run to the nearest safe watering hole. An […]
A Runner must run with dreams in his heart – Emil Zatopek There is a new Strava Club on the block, ready to take over the world!! The head of Ketogenic Endurance (shh… that’s me), voted it the best up and coming club on Strava…. Guess what it […]
Rating: 90% Summary Designed for Trails and Mud. Strong Brand in the Barefoot / Minimalist market. http://eu.vibram.com/en/shop/fivefingers/men/spyridon-mr-elite/M54.html?dwvar_M54_color=Black%20%2F%20Yellow#start=1 Specs: See link above Cost: Mid-High £105. I bought mine from an official UK stockist. The price on the official Vibram site is €145. You seem to be able to get […]
Ingredients – Serves 4 200g Extra Mature Chedder Cheese – possible cost of £1.25 (GBP) at the time of writing. 40g Pepperoni – £0.30 Instructions – Prep Time: 5 minutes. Cooking Time: 10-15 minutes Grate the cheese, and chop the pepperoni into smaller bits. I grate my own […]
Messy build it and eat it with your hands food, cannot beat it….. and I obviously had more than the one that was in the picture. You probably get 3 or 4 per person. Ingredients – Serves 4 500g Beef Mince – possible cost of £3 (GBP) at […]
I love Thai Curries. I spent a few months travelling around Thailand when I was younger, it is a wonderfully strange place. I tell you what as well, there isn’t many overweight Thai people. Yet their food is really satisfying, fresh and tasty. Like all good Keto recipes, […]
Disclaimer – Limited Labs sent me a Beta Test pack of Ketone.io to review. This contained 6 packets, 2 of each of the 3 flavours. About Limited Labs They are a new “Performance Lifestyle Organization”, their first product was a nootropic called Dragon. https://ltdlabs.com/nootropics Their second product Ketone.io […]
I have kindly been sent a Beta Test pack for this new Ketogenic Sports Drink. I am really looking forward to testing it out, and reporting back to Limited Labs. They are currently raising funds on https://www.indiegogo.com/projects/ketone-1-sports-drink#/ if you are interested. I have been on a LCHF Ketogenic […]
Time 00:31:41 Before the race I was just telling myself to take it easy, and just treat it like a normal run out. It was my first parkrun since I started wearing barefoot/minimalist running shoes, so I knew I couldn’t run it at 100% effort. However at the […]
Rating – 85% Summary Mid Range Price Well established brand Excellent fit Company Website Link – http://www.2xu.com/uk/p/compression-calf-guards/UA1987b.html?dwvar_UA1987b_color=BLK_BLK#start=1 Cost – £29.75 on 29th September 2016 from the Direct Sports, yes it is Direct Sports and not the Mr Ashley’s Sports Direct (for the UK readers). http://www.directsportseshop.co.uk/dssport/running/mens-compression/mens-compression-socks/2xu-compression-calf-guard-(white)-unisex?ProductID=9335 Fit – Great […]