How Rachel Achieved Amazing Results with a Carnivore Diet (Her Secrets Revealed)

Rachel’s story is a compelling example of the benefits of following a carnivore diet. As a mother of two, she tried the carnivore diet to participate in a cutting challenge. Since then, she has transitioned to a near 100% carnivore diet. This review will analyze her story and the benefits of following a carnivore diet.

Summary of Rachel’s Story

Rachel transitioned to a carnivore diet after following a keto-based diet. Initially, she ate lean meats, but she found it challenging to stick to the diet. She eventually shifted to eating fattier meats, and she eats intuitively without tracking. She also enjoys coffee with MCT or HWC in the morning. Since following the carnivore diet, Rachel has experienced numerous benefits, including mental clarity, boundless energy, better digestion, improved moods, less soreness, better gym performance, better body composition, and stronger hair and nails. Rachel’s bodybuilding style training, HIIT, yoga, and rowing have all seen improvements since she began the diet.

Benefit 1: Improved Digestion

One benefit of the carnivore diet that Rachel experienced is improved digestion. This benefit is due to the diet’s high protein intake, which promotes the growth of beneficial gut bacteria. Additionally, the absence of fiber in the diet can help those with gut issues, such as irritable bowel syndrome (IBS), diverticulitis, and Crohn’s disease. By eliminating carbohydrates, the carnivore diet may also reduce inflammation in the gut, which can further improve digestion.

Benefit 2: Enhanced Fitness Performance

Another benefit Rachel experienced from the carnivore diet is enhanced fitness performance. The high protein intake of the diet promotes muscle growth and repair, which can lead to increased strength and endurance. The absence of carbohydrates in the diet can also reduce inflammation in the body, which can improve recovery time and decrease soreness after exercise.


Rachel’s success story with the carnivore diet highlights the numerous benefits of following this diet. The high protein intake and absence of carbohydrates in the diet can promote muscle growth and repair, improve digestion, reduce inflammation, and enhance fitness performance. While this diet may not be suitable for everyone, it is worth considering, particularly for those with gut issues, autoimmune diseases, or inflammation. However, it is essential to consult a doctor before starting any diet. Rachel’s journey demonstrates that the carnivore diet can be an effective approach to achieving one’s health and fitness goals.


It is important to note that this success story is an old post being reviewed for additional information and insights. We cannot confirm if Rachel is still following the carnivore diet or has maintained the benefits. Furthermore, we are not medical experts, and this review is not intended to be taken as medical advice. Please consult a doctor before starting any new diet or exercise routine.

Original Post: Interview with Rachel

1) Introduce Yourself.

Rachel.  Mom of two kids (9 and 11).  Fitness fan. Love for life. I geek out on science and nutrition.  I never stop reading and learning and expanding.

2) How did you eat before Carnivore.

I ate almost vegetarian/vegan at some points in my life. No beef or pork for over 5 years until going keto.  5 months into keto I craved red meat and bacon. It’s now been 1.5years since starting keto and I am almost 100% carnivore.  Quite a big shift from salads and veggies at every meal.

3) Why did you try Carnivore to begin with.

I was in a Carnivore cutting challenge. I had always been intrigued by it and this was a good chance to use a program to eat meat and get shredded.

4) How do you personally approach the Carnivore Diet.

When I first started Carnivore I was cutting.  I ate lean meat and lowered my fat significantly from my keto beginnings.  I found it difficult to stick to and eventually went to fattier cuts of meat and a bit of added fat again (in coffee and butter or bacon fat on meat).  I no longer track anything and eat very intuitively. I often fast, doing 16-8 and have a coffee with MCT or HWC in the morning. Yes, my Carnivore Diet includes coffee and MCT powder.  But otherwise there is no “cheating” and no cravings to eat anything other than animal products.

5) What benefits have you seen since starting the Carnivore Diet.

Mental clarity, boundless energy, need less sleep, better digestion, even moods, less soreness, better gym performance, better body composition, stronger hair and nails.

6) What negatives have you found with the Carnivore Diet.

None.  Mostly just trying to make things work with my family so that everyone feels included and understands why I am making this dietary choice.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I have always worked out. I love bodybuilding style training, HIIT, yoga, rowing machines… Since going Carnivore my strength is improving, my endurance on the rower is improving, and my recovery is great.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

If you are curious I think trying keto first is a good step to get in the meat and fat eating game. Eventually cut out treats, sweeteners, and plants.  If you are into going full force into the diet, then plan ahead in the beginning. Have a freezer, fridge full of a variety of meats, always have eggs and bacon in the fridge, eat pork rinds when you feel snacky, and don’t be concerned with macros – just eat fatty meat, and eat it until you are full.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I do.  Maybe it won’t be a huge percent of the population but I think it is slowly gaining momentum.  Keto is growing also and I think Carnivoe is so close to the keto diet that some of us naturally went to this particular version of it.  It’s always going to be different for each individual so it’s a little bit harder to market to the masses.

10) Anything you would like to add, and where can people follow your journey.

@rachelc_ketofit  – instagram

Honestly Keto –  free facebook group

Rachel Cogan Keto Fit – facebook fitness page

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.



5 responses to “How Rachel Achieved Amazing Results with a Carnivore Diet (Her Secrets Revealed)”

  1. Be Fit and Healthy Avatar

    I love this
    Great post! Rachel’s story is truly inspiring, and the benefits of the carnivore diet are fascinating. I have a logical question: have other people noticed similar improvements in digestion and fitness performance on the carnivore diet?
    Jessica Dunne


    1. Blogman Avatar

      Indeed they have, there are a lot successes on this blog alone about it.


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