From Fitness Enthusiast to Carnivore Connoisseur: Bronson Dant’s Incredible Transformation

Have you ever wondered how the carnivore diet could transform your fitness journey and overall health? Look no further than the inspiring story of Bronson Dant, a 46-year-old fitness center owner, and former US Army veteran. Bronson’s experience with the carnivore diet is not only eye-opening but also showcases the potential benefits this way of eating can bring to one’s life. Today, we’ll analyze and summarize his journey to provide valuable insights and inspire those considering the carnivore diet.

Bronson Dant’s Carnivore Diet Success Story

Before delving into the carnivore diet, Bronson followed a mix of paleo and keto, avoiding processed grains, sugar, and consuming moderate amounts of vegetables. Despite being a fitness enthusiast, Bronson felt that his strength and body fat levels could be better optimized.

He decided to give the carnivore diet a try with three primary goals in mind: to improve his digestion, to gain strength and lose body fat simultaneously, and to determine if the diet could benefit his clients. Over eight months, Bronson experimented with various approaches to the carnivore diet, including strict adherence and incorporating dairy, condiments, and occasional treats.

Increased Strength and Lean Muscle Mass

One significant benefit Bronson experienced was a reduction in body fat, going from 17% to 9.5%. Moreover, he gained muscle mass and witnessed an increase in his testosterone levels. As a fitness professional, these changes were crucial for Bronson, as they directly contributed to achieving personal records in strength and high-intensity workouts.

The carnivore diet’s focus on animal-based protein sources likely played a significant role in Bronson’s improved body composition. High protein intake supports muscle growth and maintenance, while the low carbohydrate content of the carnivore diet helps promote fat loss.

Enhanced Workout Recovery and Performance

Another notable benefit Bronson experienced was a significant improvement in his workout recovery and performance. He found that he could train more frequently, and his recovery time was greatly reduced. This enabled him to get more training in the same amount of time, further contributing to his fitness achievements.

The carnivore diet’s high protein and fat content may have contributed to Bronson’s enhanced recovery and performance. Protein supports muscle repair and growth, while dietary fats provide a steady source of energy, especially when carbohydrates are limited.


Bronson Dant’s success story demonstrates the potential benefits of the carnivore diet, particularly for those seeking to optimize their fitness performance, body composition, and overall health. In Bronson’s case, the diet helped him achieve a leaner physique, increased strength, and improved workout recovery, all of which were instrumental in reaching new personal records.

While the carnivore diet may not be suitable for everyone, Bronson’s experience highlights its potential as a powerful tool for those seeking specific health and fitness goals. Here are a few reasons why the carnivore diet can be so effective:

  1. Nutrient density: Animal-based foods are rich in essential nutrients, including high-quality protein, healthy fats, and micronutrients like vitamins and minerals. Consuming nutrient-dense foods can support overall health, physical performance, and recovery.
  2. Satiety and appetite regulation: The high protein and fat content of the carnivore diet can help increase satiety, making it easier to manage hunger and maintain a calorie deficit, which is essential for weight loss.
  3. Insulin sensitivity: By drastically reducing carbohydrate intake, the carnivore diet may improve insulin sensitivity and blood sugar control, which can be beneficial for individuals with type 2 diabetes or those at risk of developing it.
  4. Inflammation reduction: Many people experience a decrease in inflammation when following the carnivore diet, which may be due to the elimination of potential dietary triggers, such as processed foods, sugar, and certain plant-based compounds.
  5. Simplicity: The carnivore diet’s straightforward approach, focusing on animal-based foods, can make it easy to follow and eliminate decision fatigue related to meal planning and food choices.

However, it’s essential to conduct thorough research and consult with a healthcare professional before embarking on the carnivore diet to ensure it aligns with your individual needs and circumstances. Factors to consider include personal health history, nutritional requirements, and any pre-existing medical conditions. It’s also crucial to monitor your health and adjust the diet accordingly to ensure you’re meeting your nutritional needs and maintaining overall well-being.


This success story is a review of an older post on our website, and we do not have information on whether Bronson is still following the carnivore diet or has maintained the benefits. Additionally, I am not a medical doctor, and the information provided here is for informational purposes only.

Interview with Bronson

1) Introduce Yourself.

My name is Bronson Dant. I’m 46 years old. I’ve been following a carnivore diet for almost 8 months. I’m former US Army, spent 20+ years in IT, and currently own a Fitness Center in Ellicott City, Maryland, USA. As a fitness professional, my goals are about improving health and wellness. I’m very happy with what I’ve seen from the carnivore diet and its impact on all aspects of fitness and health.

2) How did you eat before Carnivore.

I was somewhere between regular paleo and keto. No processed grains, low sugar, and some veggies. I’m a bourbon guy, so that was in there a few times a week as well. Percentage-wise, I never really keep track. I followed the “that looks like enough” method of portion sizing.

3) Why did you try Carnivore to begin with.

A) Improve my bathroom experience

B) I was tired of losing strength when I lost body fat and gaining body fat when I added strength. I wanted to see if I could get stronger and leaner at the same time.

C) I wanted to see if there was any validity to the things I was hearing, in case I could use this diet to help my clients.

4) How do you personally approach the Carnivore Diet.

I’ll try and keep this short… I’m balancing a couple things. First I’m working through what will work for me. Second I’m testing things out so I have an idea of how things could work for others.

The first 6 months were very strict and I went through periods of tracking everything to tracking nothing. I wanted to see how easy it was to maintain certain numbers without having to obsess over the amounts.

The last two months I’ve added cheese, some condiments, and even had ice cream once a week. I wanted to see if the additional carbs made any change or if my body was able to “dual-burn” after being fat adapted for so long. (sneak peek: numbers haven’t changed yet…..)

Next on my list is to go strict again, test OMAD, and then try calculated carb cycling with my workouts to see what effect it may have. There are so many things to learn. It’s never-ending.

My overall take on carnivore is that for a majority of people, it is a fantastic elimination diet. It can be a long-term diet for some people, but there has to be a certain sense of “rightness” that a person feels with this way of eating in order to make it work. I’ve mentored enough people in my 6-week program to know that transitioning to a low % keto is much more sustainable for most people. I’m leaning more towards promoting what I’d call a “Meat-Based” diet than trying to force 100% carnivore down people’s throats.

5) What benefits have you seen since starting the Carnivore Diet.

I  went from 17% body fat to 9.5%. Overall I’ve gained a few pounds of muscle. My testosterone has increased. My LDL numbers all got better. My Inflammation markers have stayed good. My bathroom experience has been a life-changing experience. No muss, no fuss.

I’m able to workout 2-3 days more per week than I was before. My recovery time is greatly reduced. I’m able to get more training in the same amount of time. This plus less body fat, and more muscle has contributed to many, many new personal records in strength and high-intensity workouts.

6) What negatives have you found with the Carnivore Diet.

It is easy to see how one could get bored with the reduced color and flavor options. You’ve gotta be creative and remind yourself why you are following the diet.

I’m not 100% sold on the question of micro-nutrients. I’ve been doing research on what’s in various kinds of meat and I’m finding some small holes with some vitamins and minerals. Nothing I can conclude yet, but I’m not sure everything is in meat……

That being said, I’m also not sure everything NEEDS to be in the meat. The RDA’s we follow are based on a diet that is so far away from what carnivore is, we have no idea to what level there is or if there is any overlap between the two. We don’t need vitamin C, or fiber like we once thought. Who knows what else we don’t need as much of, when we remove carbs from our diet.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Crossfit, working out is awesome. I feel great every day! Remember I’m 46 years old I have herniated discs in my neck. I found CrossFit when I was 40 and it’s done nothing but make me better.
Here’s the basic template that I work off of.
– Monday: Heavy Lower
– Tuesday: Heavy Upper
– Wednesday: Active Recovery, Accessory work
– Thursday: Hypertrophy Lower
– Friday: Hypertrophy Upper
– Saturday: Rest
– Sunday: Accessory, Skill work

A typical workout for me goes something like this.

10:00 Warm-up
15:00 to 20:00 Main lift
10:00 to 15:00 Secondary lift/Superset work
10:00 to 20:00 Metcon
10:00 to 15:00 Accessory/Finishing work

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Do your research, decide how you want to start and don’t change anything from that plan for the first 3 months. It’s so frustrating to work with people who want to make a change every single week. It takes time and you have to give it time before you make changes.

Have a measurable goal. If you don’t define what you want to get out of this then you won’t be as successful as you could be.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Nope. Although I guess you’d have to define what mainstream means. Will millions of people follow it, probably not. Keto has a better chance of that.

10) Anything you would like to add, and where can people follow your journey.

There are a ton of things I could add but I’ll let you guys follow me on my blog and social media for all that. I have become passionate about what this diet can do and learning how it does it. I’m just a guy asking questions and sharing the answers I find with you.
@the_meatlife on Instagram

I wrote a short book about a bunch of the things I learned during the first few months I was doing this. It’s a quick summary of some eye-opening information that has drastically changed the way I view modern medicine, nutrition, and everything I thought I knew about health.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon. 



2 responses to “From Fitness Enthusiast to Carnivore Connoisseur: Bronson Dant’s Incredible Transformation”

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