Christopher “I also feel very energetic and overall sleep better, my skin also has improved – I used to have eczema but no longer have it.”
Maria “I notice an increase in energy or really a more consistent energy. I was already keto for almost 20 years prior to carnivore so I was already used to better mental clarity, increased energy, etc. So this was like one notch better. Going keto took me from a 3 to a 9. Carnivore took it to a 10 (or 11, LOL).”
Paul “I started the carnivore diet, thinking of fitness and bodybuilding. I wanted to lose weight and build muscle.”
Dwayne “I had really bad eczema all my life, right from birth, and for the first time in my life I have no trace of eczema on my body.”
Kelsey “My husband, Dan is on a more strict version of carnivore – meat and water only (including non ruminants like fish and chicken, but mostly beef). I believe it is best to stick with this for at least the first month, from there try introducing egg yolks, then whole eggs, dairy, etc. The more healing you have to do the more likely it’s best to stay on basic carnivore (it is very important to supplement with raw grassfed liver) until your health is under control again so you can really tell when you’re getting a negative reaction from the food.”
Jannes “I have a ‘nose to tail’ approach to the diet. eating lots of fatty meats, organs, bone marrow, fatty fish, eggs, etc etc… Paul SaladinoMD is a big proponent of this approach. Covering all vitamin and nutrient requirements (or so it should).”
Natalie “I was able to quit my thyroid medication, painkillers and hundreds of supplements I was consuming.”
Kris has used the carnivore diet to cure her Eczema.