The steak and eggs diet increases satiety after meals because both red meat and eggs are LOADED with quality nutrients. This comes as a big surprise to a lot of people. They are unaware that red meat and eggs are two of the most nutritious foods in the world.
Vesna “I’ve advised a couple of acquaintances about their diets and have been able to pick up on some reoccurring symptoms and common issues with people in my country. There’s a lack of information in my country and I’m planning on making it more viable and in my language.”
I put this down to the confidence I have in my diet, my health and my fitness. It gives you a fearless attitude, well compared to the general public anyway.
“The active form of vitamin D regulates two important antimicrobial proteins, cathelicidin and defensin. Vitamin D has also been shown to stimulate other components of innate immunity, including immune cell proliferation and cytokine production. Through these roles, vitamin D helps protect against infections caused by pathogens.”
Mike “Since making that change I have lost a further 8lbs and % body fat is 16. I weigh 151 Lbs and 5’9”. Much more energy. Never had any medical issues to begin with and not on any medication. I’m in ketosis all the time but rarely check it any more. “
Caroline “I started carnivore after joining some carnivore women Facebook groups and hearing about how the diet could help with a myriad of things…from chronic pain, endometriosis, PCOS, anxiety, and lots of things in between.”
Let’s face it. Vegetables suck.
The Wall is an Ultramarathon. 69 miles from Carlisle to Gateshead, UK. Race is June 2021. The training continues. The Wife was meant to do the Great North Run proper this weekend, an event she is obsessed with. However for obvious reasons she couldn’t do it. However I must […]
Craig “I’ve told many of my friends that have seen my transformation, and asked me what have I done, to try it for 30 days, and see how they feel?”
Michaela “The psoriasis plaques that were all over my body have cleared up and all the inflammation around my joints has disappeared. I don’t take inhalers, antihistamines or corticosteroids anymore and I naturally weaned off of escitalopram and clonazepam for depression and severe anxiety.”