Marathon runner turns muscle builder on Day 50 of the X3 Bar challenge. Push day redefined with chest presses & tricep extensions. #x3bar #fitover40 #resistancebands #hybridathlete https://youtu.be/8l1G402xfLk?si=Lzn6YfbLGoTjohxl
Chest workout with resistance bands | X3 Bar day 50
Written by:
Steven Chasing Goals 
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