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World Carnivore Month – Ex Vegetarians – Day 31

You might not have to go all the way to the darkside and become a carnivore… but you might have too if you have abused your body for too long.

Ex Vegetarians

If you are not eating meat, at least eat eggs and dairy… it might be the only thing stopping you from looking like a bobbled headed lollipop with weird eyes that are both sunken and popping out at the same time like a lot of the long term vegans look like.

But alas you might well end up with a lot of the issues vegans get.

So just eat some damn meat please haha.

You might not have to go all the way to the darkside and become a carnivore… but you might have too if you have abused your body for too long.

Here are some ex vegatarian / carnivore diet success stories I have on my blog –

Jacquie “The biggest thing for me is listening to my body and looking at Carnivore as a lifestyle not another ‘diet’. I mainly eat beef (lots of ground beef, NY strip) and just cheaper cuts of red meat. Most times I don’t tolerate dairy or eggs too well (which is so sad because cheese is SO good lol) but if it is at a party or if I am out etc. I may have some. I typically eat a higher protein to fat ratio and then will have higher fat days when I need them (where I’dd add bacon or crispy beef trimmings or ghee etc). I eat either once or twice a day and fast daily. Some days I can eat 3 or more lbs of meat other days I’m good with 1lb or may fast all day. I take beef liver capsules a couple times a week and salt my food. I am always so satisfied and satiated and what I crave is meat! My palette has completely changed.”

Kat “I chose to follow a nose-to-tail way of eating. My staples are any cut of beef (we invested in a local regeneratively raised 1/2 steer), either raw liver/raw kidney/heart, whole eggs or just raw egg yolks (we have our own chickens and access to local pasture raised eggs when needed), suet, and Redmond Real Salt. Occasionally I have raw Iberico Pork fat (from White Oak Pastures) or heritage pork (from our local farmer or White Oak Pastures) and salmon roe (we source it from Vital Choice). I also make broth weekly from the bones we have/leftover bones and chicken feet.”

Dale “I differ from others in that because I came from such a malnourished, underweight state I don’t do zero carb carnivore, although it’s what I definitely feel best on. I consume large amounts dairy and also eat honey. Now I’ve rebuilt my nutrient stores, reversed many negative health problems and got my vitality back I want to focus on weight gain. So milk, cheese, cream, yogurts and a little honey are great foods for achieving this. I eat nose to tail and mixture of raw, cooked and seared. Usually depends on my appetite and how good quality, tender or fresh the meat is.”

Ketogenic Endurance – I hoped you enjoyed this post.

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