Running, to run The Wall Ultramarathon 2021 – Week 4 & 5 Training

The Wall is an Ultramarathon. 69 miles from Carlisle to Gateshead, UK. Race is June 2021.

The training continues.

Week 4

Monday

Exercise & Recovery

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Tuesday

Exercise & Recovery

4 mile run

3 mile of dog walks

Push ups

Wednesday

Exercise & Recovery

4 mile run

3 mile of dog walks

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Thursday

Exercise & Recovery

4 mile run

Mile of dog walk

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Friday

Exercise & Recovery

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Saturday

Exercise & Recovery

1 mile dog walk

15 mile run

2.5 mile walk

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Sunday

Exercise & Recovery

2 mile dog walk

Conclusion

Target running miles for the week – 27 miles

Completed miles – 27 miles

Total amount of training run miles – 105 miles

Week 5

Monday

Exercise & Recovery

4 mile dog walk

Tuesday

Exercise & Recovery

Zero day

Wednesday

Exercise & Recovery

10k run

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Thursday

Exercise & Recovery

10k run

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Friday

Exercise & Recovery

 

Food

 

Saturday

Exercise & Recovery

Food

 

Sunday

Exercise & Recovery

 

Food

 

Conclusion

Target running miles for the week – 28 miles

Completed miles – 28 miles

Total amount of training run miles – 133 miles

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