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Meat Up Year One

Meat Up: 1 year later with Lindsay

Lindsay “I think I have learnt how little our medical profession know about nutrition, how much they push pills instead of trying to get to the root of the problem.”

Interview with Lindsay

1) How would you currently describe your current way of eating.

Thanks to the carnivore diet I have been able to eliminate and reintroduce foods to see what agreed with me and what doesn’t and to see which is best for my energy levels.

My current diet I would say is ketocarnivore.

I am taking a seasonal approach too as we have started to grow a few vegetables that we enjoy and some berries and herbs so I have those with plenty of meat, winter I intend to go back to fatty cuts of meat.

I find my extra exercise in summer forgoes any extra carbs I’m taking in and I feel good!

2) What have you learned regarding nutrition over the last year.

What have I learnt about nutrition wow … a lot !

I think I have learnt how little our medical profession know about nutrition, how much they push pills instead of trying to get to the root of the problem.

I have learnt that if I listen to my body it will tell me what I need!

I have been able to use diet as my magic pills and so far I’m still off all meds.

I have been astounded at how much diet affects every part of our lives and yet doctors would rather use a prescription!

I am no longer afraid of fat or numbers like cholesterol ( I always had perfect numbers according to the doctors yet was ill and medicated) these days I don’t stress to much.

3) What health & Fitness improvements, and/or setbacks have you experienced in the last year.

Since adding in more protein and fat to my diet my body has changed so much.

I have gone from having no energy and  no will to exercise to someone who really looks forward to it !

Fitness wise I now weight train 3/4 times a week .. I mountain bike with my son 3 x week …. I walk as much as poss and I’m now trying to get more into yoga !

I used to be able to manage 8 press ups now I do 50 a day often … my energy and mood is stable and I even recently started doing Wim Hof cold therapy/ breathing … which I love !

Changing my diet and exercise has literally changed my mind and mood too … don’t get me wrong I like a red wine or whiskey now and then but before it was a crutch these days it’s a treat.

I’m trying to think of a set back … only thing I would say is keeping on top of electrolytes? I used to not worry but with very low carbs I find I need to keep on top of these especially salt and magnesium… if I don’t I feel the fatigue and headache.

4) What are your health and fitness goals in the year ahead.

I’m pretty happy with where I am at in my journey but I am really loving the resistance training and hope to keep seeing results in the months or years to come …. who knows I may do a competition for oldies

I love that I have this much energy to keep up with my teenage son and I’m hoping it stays that way !

I feel stronger now in my forties than I did in my twenties or thirties.

5) Anything else to add? and where can people follow your journey?

I think the only thing I’m going to change about my diet is other people’s opinions.  I hope one day many more will wake up and take control of their own health.

I do feel a little momentum building with more and more evidence based studies coming out about fat and sugar etc so hopefully it will continue.

My story can be found on Instagram

linzi_keto_living

Original carnivore diet success story is here

Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.

Amazon

Carnivore Fit Expanded edition – my eBook and Paperback looking at why meat is good for you, why plants are bad, and how to exercise on zero carbs.

Low Content Books – Carnivore & Keto inspired Journals, Notebooks, Diaries, and Planners.

Clothing – wide range of Carnivore & Keto inspired apparel under the brand Ketogenic Endurance Carnivore Success Company.

Media

  • The majority of my personal journey is documented on Instagram.
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Stores

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