Interview with Erin


1) Introduce Yourself.

My name is Erin. I am 32 years old & live in Northern Michigan.

2) How did you eat before Carnivore.

I ate the SAD crap diet up until July 23rd, 2018 & then I went Keto. I went Carnivore Janurary 23rd, 2019.

3) Why did you try Carnivore to begin with.

I loved how I felt eating keto, but still was having gut issues & anxiety/depression, I knew of people trying carnivore and seeing marked improvements with all of the above & decided to go for it. It was an absolute game changer for me.

4) How do you personally approach the Carnivore Diet.

I eat, I would say, 95% animal products, heavy on ruminants. I also incorporate some random keto products like KetoBrick from time to time, when I feel like it. I eat loads of eggs & use seasonings. I also drink organic coffee.

5) What benefits have you seen since starting the Carnivore Diet.

My mental health has been the biggest positive benefit of going carnivore. I am way more calm, zen, and can maintain my positivity VS being constantly anxious & depressed, which I was, on the SAD diet and it also lingered when I was Keto. Plus, my body has never looked better with not nearly the ‘effort’ I used to put in for 0 results.

6) What negatives have you found with the Carnivore Diet.

So far, I have no negatives eating this way.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I did not exercise more than daily movement for the first few months going carnivore, but I now try and go for walks/hikes daily and also incorporate some strength training/moves with my bodyweight. I find my stamina and endurance have increased and I can push myself considerably from before.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

I would suggest to take the leap for minimum 30 days….more like 60. It was an absolute game changer for me. When you do go all in, don’t be afraid of eating too much. I ate and ate and ate at first….I didn’t (and still don’t) count anything.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I hope some day that the carnivore way of eating becomes more mainstream, the looks I get from some people when they find out how I eat, is quite ridiculous and humorous, to be honest.

10) Anything you would like to add, and where can people follow you.

I try and eat quality animal products, locally sourced, when possible. I 100% believe in regenerative farming and grass-fed, pasture raised beef & free roaming animals. Do what you can, when you can! This way of eating does not have to be crazy expensive. I believe this way of eating can benefit so many, if/when tried.

I can be found on Instagram, @erin.lena.

Where I share bits and pieces of my life and definitely eating carnviore and healing.


Ketogenic Endurance – I hoped you enjoyed this interview post.

I feel great on the Contemporary Carnivore Diet, that is N=1.

My wife is experiencing similar benefits to me, that is N=2.

This series of Carnivore Diet Success Stories, shows it could be N=Many.

If you have a Carnivore Diet success story you would like to share. Please get in touch with me or join the Facebook group Carnivore Diet Success Stories for inspiration, support and a meat loving community.

I have recently had issues with being #shadowbanned on Instagram for promoting Carnivore Diet Success Stories. I do not know if similar things will happen with Twitter, Facebook, and google in the future. So if you like these stories, please consider following this blog through WordPress, or sign up for my newsletter. This means you will be notified when each story is published. I do not use the newsletter for marketing or anything like that, it will simply send out Carnivore Diet Success Stories.

Now for the marketing bit haha.

You can read my newest book Carnivore Fit which is available on Amazon.


I have a range of apparel on Amazon US/UK/DE, with Amazon Prime delivery. Includes T-Shirts & hoodies. There is a greater range than pictured here.

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I have an even wider range of Apparel and Accessories on Etsy. As a thank you for reading this article, you can use the Discount Code KETOGENICENDURANCE10 for 10% off on my Etsy Store.

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I also sell a range of Journals, Diaries, Notebooks and Planners, again with Amazon Prime Delivery.

I am also a fan of Softstar Shoes for minimalist footwear, Quad Lock for sporting mobile phone accessories, Skulpt to measure body fat, and Cheesies for a Carnivore appropriate snack. I use these companies myself and recommend them.

I am an ambassador for the lifestyle brand Descended From Odin, have a look at their apparel and accessories: Click here and get 10% off with the code “ketogenicendurance”