Leigh “I then realised that I need to be more careful with what I’m eating. I soon moved on to drinking just water and I decided to cut out the cheese and cream which I believe was also holding me back. I now eat Beef, Seafood, Eggs, Fish and salt.”
Rich “The benefits I’ve seen are numerous and unequivocally easy compared to what I’ve tried in the past. I exercise the same amount or less, and have lost 70 lbs. I am currently around 210 lbs. My IBS, gas, bloating, lower abdominal pain is completely resolved, along with my acne prone skin. My anxiety is much better, but I have health anxiety that stems from something when I was younger and most likely unrelated to diet. My hair and nails grow thicker and faster. I am sleeping much better. “
“I got my period back, healed cystic acne, lost 25 lb, and cured my depression and chronic fatigue. I no longer bloat, suffer from mental fog, and mood swings.”
Kimberly “My cystic acne is gone, my hair and nails are thicker, and my skins feels softer and smoother. I’ve found that my unreasonable sugar cravings completely abated after a week, and I am totally satisfied by what I eat. My husband reports very similar improvements!”
Jacquie “The benefits are truly countless. Weight loss and body composition was a significant one. I initially gained a bit of weight at the beginning as my body was very much deprived of nutrients.”
Nathan “The initial adaptation from carbohydrates to fat can be difficult. Know that all of this is worth it, though!”
Kels “My mental health has increased so much, I find that my brain is simply working more optimally with this WOE. I have no mental fog on the daily anymore, which has lead to a significant decrease in anxiety.”
Talia “I suffer from PCOS which is related to insulin resistance issues. I began with keto after realising carbs was the issue and naturally progressed to carnivore from there.”
Freda “My energy has increased and I’ve been able to come off of all my supplements, bio-identical hormones and thyroid medication (3 grams of naturethroid). It’s been about 4 months since I quit my thyroid medication so we will see as time goes on how I do. So far so good. Fingers crossed.”
Olga “Since I’ve started incorporating more meat, fat and dairy into my diet my mood has drastically improved and a mind clarity as well. Also I became more calm. Even friends had noticed that and always are asking me why I’m so calm these days :). My skin, weight and a hair started to improve too. “