Imagine going from a vegetarian lifestyle to a full-blown carnivore diet and reaping the incredible benefits that come with it. Today, we’ll be revisiting Miki’s carnivore diet success story, a bartender and personal trainer from Las Vegas who made a remarkable transformation. Her story not only showcases the power of the carnivore diet but also serves as an inspiration for others struggling with similar issues. Let’s dive into Miki’s journey and explore how the carnivore diet changed her life for the better.
Miki’s Journey to the Carnivore Diet
Miki was a vegetarian who believed that eating meat would make her fat and pudgy. Her high carb diet left her feeling depleted, especially during her prep for a bikini competition. After reintroducing meat into her diet, she noticed an instant improvement in her mood and energy levels. She eventually ditched the rice and veggies and went all-in on the carnivore diet.
Miki’s approach to the carnivore diet is quite flexible. She eats what she wants when she wants it, adding bacon grease, butter, or ghee to lean cuts of meat if needed. Since adopting the carnivore diet, Miki has experienced a range of benefits, including clearer skin, better body composition, and improved mental health.
Clearer Skin and Acne Relief
One of the most significant benefits Miki experienced was the improvement of her skin. Prior to the carnivore diet, she struggled with severe acne that affected her self-esteem. By eliminating carb-heavy foods and focusing on a meat-based diet, Miki’s acne cleared up significantly. This could be attributed to the reduction of inflammation and hormonal imbalances that can be caused by high-carb diets.
Enhanced Energy Levels and Mental Health
Another benefit Miki gained from the carnivore diet was increased energy and improved mental health. She no longer needs coffee for an energy boost and has seen a reduction in anxiety and depression. This can be linked to the stable blood sugar levels and nutrient-dense foods found in a carnivore diet. As a result, Miki now has the energy to work out daily, lifting weights five times a week and doing cardio three times a week.
Miki’s life has improved tremendously since adopting the carnivore diet. Her skin has cleared up, her energy levels have soared, and her mental health has stabilized. This transformation highlights how the carnivore diet can be a viable solution for people struggling with similar issues.
While Miki’s experience is inspiring, it’s essential to remember that everyone is unique, and what works for one person may not work for another. However, for those who resonate with Miki’s story, giving the carnivore diet a try may be worth considering.
This success story is a review of an older post on our website, providing additional information and insights. We do not know if Miki is still on the carnivore diet or has maintained the benefits she experienced. The author of this review is not a medical professional, and the content provided is for informational purposes only. Always consult with a healthcare professional before making significant dietary changes.
Interview with Miki
Editors note : Between Miki submitting her Story and the time I published it. She has stopped doing strict Carnivore. She has transitioned to a meat based diet, where she has reintroduced FODMAP fruit and vegetables. Meat and Eggs are still the primary target of her meals. She believes she does better on leaner meats and some carbs, and feels more comfortable tracking her macros. I have nothing but respect for this, as it is important that you find what works for you. She is currently doing around 80g Carbs, 130g Protein and 100g Fat. If the whole world adopted a meat heavy diet with fresh fruit and veg, then it would likely be in a let better shape than it is now. I personally have no metabolic issues, so I don’t have to stick to strict Carnivore. I do it because it is something I enjoy, it is working and it is convenient for me currently. If I get the urge to have some fresh strawberries one day, I ll have them. It isn’t going to destroy my belief’s or digestion. I am thankful I have the choice, a lot of people end up on Carnivore as a last resort. Anyway I feel there is still a lot of useful information in this post, enjoy.
1) Introduce Yourself.
I am a bartender/personal trainer living in Las Vegas. I also compete in bikini.
2) How did you eat before Carnivore.
Before carnivore, I was a vegetarian. I believed that I would become fat and pudgy by eating meat. It was a really high carb diet.
3) Why did you try Carnivore to begin with.
I reintroduced meat into my diet after feeling depleted during prep for my bikini competition. I was 10 weeks out with horrible acne, constant panic attacks and feeling mentally unstable all the time. I was craving meat!!! I ate a double-double at In-N-Out protein style and as a cheat meal and I could literally feel the blood pumping through my veins and a mood boost. From then on I ate a lot of red meat and eggs with brown rice and veggies while shredding weight for the show, then dumped the rice and veggies altogether the day after I competed and haven’t felt happier 🙂
4) How do you personally approach the Carnivore Diet.
I personally approach the Carnivore Diet by eating what I want when I want it. If the cut of meat is too lean, add bacon grease, butter or ghee to it. A lot of people post their recipes on Instagram that I follow so I also get heavily influenced by them too.
5) What benefits have you seen since starting the Carnivore Diet.
The benefits I’ve seen since starting the Carnivore Diet would be cleared skin. I’ve always had acne throughout my life to a point that my family members called me Pizza Face. Now that’s not a problem. I would also say that my stomach isn’t pudgy, my body is well balanced, and my energy level is amazing that I don’t need coffee but just drink it because I love the taste. No more anxiety or depression.
6) What negatives have you found with the Carnivore Diet.
The negatives on the Carnivore Diet, was for a few days I had diarrhea when I started.
Also when I compete again hopefully summer 2019, I’ll most likely be coaching myself because I can’t find a coach who has experience with 100% carnivore. Everyone is saying I need vegetables to digest….*laughs*
7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.
Yes, I exercise on the Carnivore Diet, I feel like I have so much energy I’m in the gym every day. I lift 5 times a week and with cardio 3 times a week currently.
8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.
Advice for someone who is interested in trying this diet is to trust the process. Also, one size doesn’t fit all. Find what’s best for you.
9) Do you think Carnivore will ever be accepted as a mainstream diet.
Do you think Carnivore will ever be accepted as a mainstream diet. No. I want a documentary on Netflix that makes me believe otherwise.
10) Anything you would like to add, and where can people follow your journey.
You can follow me on Instagram @girl_eats_meat
Thanks for reading, Steven
If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:
The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.
If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.
In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.
For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.
If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.
For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.
For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.
For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.
Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.
Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.
If you would like to do your own success story, hit me up in the contacts page.
For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.
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