Jennie “Improving my gut wall by eating a Carnivore diet was the ticket to healing my food sensitivities. However, that year of Carnivore diet came with a cost. You see for me, eating meat, salt and water was not perfect. I didn’t have enough fat in my diet to be satiated.”
Rosie “My anxiety and depression has lifted and so has my insomnia. I used to wake up every morning at 2am and would not be able to sleep for the rest of the night. Now I very regularly wake up during the night and am getting a good 7 hours. My mood has massively improved.”
Christine “This diet isn’t for everyone, but I think a lot of people can benefit from it! It is worth trying and giving a month to see the full results before deciding if it’s not for you.”
Kimberly “My cystic acne is gone, my hair and nails are thicker, and my skins feels softer and smoother. I’ve found that my unreasonable sugar cravings completely abated after a week, and I am totally satisfied by what I eat. My husband reports very similar improvements!”
Maria “I notice an increase in energy or really a more consistent energy. I was already keto for almost 20 years prior to carnivore so I was already used to better mental clarity, increased energy, etc. So this was like one notch better. Going keto took me from a 3 to a 9. Carnivore took it to a 10 (or 11, LOL).”
Kurt “I eat a nose to tail balanced Carnivore Diet mainly of grass fed beef, fat and organs. Specifically I consume beef kidney 4-5x’s / week, beef liver 2-3x’s / week and mix up cuts of grass fed beef: my go to’s include chuck roast, shank, brisket with the occasional more premium steaks, strips, roasts.”
Yuval “Moreover, if this diet becomes mainstream, expect factory farming to be more and more prevalent, which might be a problem. I believe regenerative agriculture is the way to go and this takes time, so for now I’m happy this is not a mainstream diet and also that most people find it weird… More meat for us carnivores, right?”
Amelie “When I started the Carnivore diet I experienced weight loss, clearing of the skin, no brain fog anymore, stronger motivation, better focus and muscle building. But on top of that what surprised me the most was that I could listen to my body a lot better, I didn’t have these mood fluctuations like before, I could do extended fasts without dying from hunger and I gained more self confidence in bucking the trend.”
Daniel “The last suggestion I would make is, don’t do this for weight loss only. Do it for your overall health. Let that be your focus. The weight will come off naturally. Stay off the scale except for maybe once a month and don’t count your calories. Eat until you are full and only eat when you are hungry.”
Yecca “Every year I keep feeling younger, more muscular and more healthy overall. “