Meat Up: 2 years later – with Nicole

Nicole “I recently learned that the liver needs actual glucose to convert T4 to T3 so I have added a bit of fruit to my diet, since it is easy to digest. I also learned that once healed, colitis sufferers can slowly expand their food choices beyond carnivore although some foods may be off limits permanently.”

Meat Up: 1 year later – with Carmela

Carmela “I have learned that you literally are what you eat. I have changed my lifestyle 20 months ago and have pretty much stuck to it with the exception of some cheat days, and a 1 week long cheat escapade while on vacation, and each time I have “cheated” I felt like garbage. I feel on top of the world when I stay on track with my eating and that is the best lesson I have learned thus far.”