This article was originally published at http://www.carnivoreaurelius.com, and they have asked me to share it here. Source Whatever you do…do not be a mouth breather. I will not stand for any mouth breathing from my followers… It’s almost the equivalent of being on the Beyond Meat diet…(but probably […]
“My advice would be getting rid of all temptations in the house, for the first month eat meat when you’re hungry and keep it basic.”
“Your appetite does correct and level out. Performance in the gym does suffer, initially. Depends on what modality of training you prefer. Take it easy. I significantly reduced my workout volume and intensity with no HIIT for about 6 months. Did a lot of walking and lifting simple weights, keeping my heart rate in a lower range.”
You can check out Miki’s previous stories here – Carnivore Diet Success & Meat Up year 1 Interview with Miki 1) How would you currently describe your current way of eating. My current way of eating is macro split of C35/P35/F30 daily calorie intake. It is more like […]
“I have learned you will continue to feel benefits from carnivore well into your second year and personally I never seem to tire of animal foods. Trusting the process and keeping with it until your gut is healed is very important.”
The taste and texture of heart have been compared to eating brisket or steak. The heart is a muscle that gets quite a bit of work in its lifetime. So it may be a little tough. Chef’s prefer low and slow cooking methods or cutting it into smaller pieces and cooking over high heat like the grill.
“Yes, the weight loss helps but truly my relationship with food and general health have improved so much. Why would I ever want to go back to being sluggish, carb induced obesity!”
“Improved digestion. Further weight loss. Leaner body. Fewer cravings. No need to track calories or macros. Easier food prep than keto.”
Liver is nature’s original multivitamin. When I started eating it, my health got substantially better.
“The carnivore diet helped me reverse and put into permanent remission; Crohn’s disease, Hashimoto thyroiditis, PCOS, IBS, inflammatory arthritis, depression, brain fog, migraines, and a binge eating disorder.”