omad, one meal a day, intermittent fasting, keto, ketogenic diet, lchf

OMAD Ketogenic Diet: One Meal A Day Intermittent Fasting

An introduction into my experiment with a One Meal A Day Ketogenic Diet (OMAD).

Running on Keto: 12th to 18th August 2017

A review of my first marathon training. Week 6.

keto, ketogenic diet, lchf, very low calorie diet
running on keto ketogenic endurance, running, marathon training, keto, ketogenic diet, lchf

Running on Keto: 24th June to 11th August 2017.

An overview of my fat adapted marathon training, over the past 6 weeks.

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