Day 31: My X3 Bar Workout: Push Day: building muscle as a hybrid athlete in my 40s

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Day 31 with the X3 Bar is a wrap! Push day crushed 💪 – chest press, crossovers, shoulder press, tricep extensions. I’m shattering limits, running marathons to building muscle. Why choose when you can have it all? Your excuses? Leave them behind. #x3bar #hybridathlete #resistancebands https://youtu.be/QZJIS-s2RWs?si=mfmnhNGZIYvOGpWJ

One response to “Day 31: My X3 Bar Workout: Push Day: building muscle as a hybrid athlete in my 40s”

  1. constructing muscle as a hybrid athlete in my 40s – Ketogenic Endurance | My Blog

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