Steven Chasing Goals

Welcome back to Day 13 of my Edinburgh Marathon MAF (Maximum Aerobic Function) Training Series! In today’s episode, I dive into a crucial aspect of my marathon preparation – balancing my running progress with weight loss goals.

🏃‍♂️ Running Update: I’m thrilled to share that my running has been going really well! I’m feeling stronger and more confident with each day of training. The MAF method is truly making a difference in my endurance and overall performance.

🍽️ Weight Loss Journey: While I’m happy with my running, there’s another significant challenge I’m tackling – weight loss. With the marathon in May, my goal is to lose 27 pounds. It’s a big goal, but I’m committed to making it happen.

🥗 Low-Carb Focus: Staying in line with the MAF training recommendations, I’m focusing on a low-carb diet. I’ve found that this approach not only complements my training but also helps in effective weight management. In this video, I’ll be sharing my meal plans, tips on managing cravings, and how I’m integrating this diet into my daily routine.

🔑 Key Takeaways: Join me as I discuss the balance between maintaining my running schedule and implementing a healthy, low-carb diet for weight loss. I’ll also touch upon the mental and physical challenges and how I’m addressing them.

💬 Your Turn: I’d love to hear from you! How do you balance training and diet? Any tips or experiences you’d like to share? Drop a comment below!

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