Summary

In this blog post, we take a deep dive into the remarkable success story of Huw Davies, a former vegetarian who transformed into a passionate Carnivore Coach. Huw’s journey is a profound example of how drastic dietary changes can lead to significant improvements in overall health and well-being. Below are the key benefits Huw experienced:

• Alleviation of Chronic Injuries: Remarkable healing and reduction in inflammation, particularly in Huw’s knee and chronic back and neck pain.
• Enhanced Physical Health: Improved body composition with increased muscle mass, surpassing his fitness levels as a triathlete.
• Mental Clarity: Significant improvements in mental focus and reduction of brain fog.
• Emotional Stability: Stabilization of mood swings, contributing to a more balanced emotional state.
• Lifestyle Transformation: Overall enhancement in quality of life, combining dietary changes with a holistic approach to health.

Introduction

Imagine a journey that takes you from the ideals of vegetarianism, through the rigors of triathlon training, to a surprising revelation: the Carnivore Diet. This is the story of Huw Davies, a man who once embraced veganism, only to discover a path that drastically transformed his life. Living in London as a devoted father and seasoned coach, Huw’s narrative is not just about dietary choices; it’s a tale of personal evolution and challenging the status quo.

For over a decade, Huw balanced his life between being a near-full-time parent and maintaining a career in coaching. His diverse expertise spans from triathlon coaching to kettlebell instruction, and now, as a certified carnivore coach, he adds another intriguing facet to his professional repertoire. This transition wasn’t overnight. It was a gradual shift through his 40s, reflecting Huw’s careful consideration and adaptation to change.

But why would a former vegetarian, someone well-versed in the worlds of endurance sports and holistic practices, turn to a diet as radical and polarizing as the Carnivore Diet? Huw’s story is a compelling dive into this question. It’s about more than just food; it’s about the quest for optimal health, overcoming chronic injuries, and achieving mental clarity. His journey from high-carb diets to strict carnivore eating is not just a change in diet; it’s a profound transformation of lifestyle and well-being.

Huw’s experience challenges preconceived notions about nutrition and health, offering a unique perspective on the Carnivore Diet. His insights are valuable for anyone curious about this way of eating or seeking to improve their health. Join us as we delve into the life-changing story of Huw Davies, the Carnivore Coach.

Huw’s Carnivore Journey: A Deep Dive into Transformation

Huw Davies’ shift to the Carnivore Diet was more than a dietary change; it was a transformative journey spanning over a decade. His initial foray into vegetarianism and brief stint with veganism as a student was driven by idealism. However, his time in France and Spain, coupled with the demands of triathlon training, led him back to an omnivorous diet. Huw’s diet during his triathlon days was typical of endurance athletes: high in calories, carbohydrates, and frequent visits to the bathroom.

As Huw transitioned into coaching, his exploration into nutrition deepened. He gradually shifted from a high-carb diet to a low-carb, paleo, and eventually a ketogenic diet. This evolution wasn’t just about following trends; it was a conscious effort to improve his health and performance. The final leap to a carnivore diet was both an evolutionary step and a response to a persistent medial collateral ligament injury in his knee. Frustrated with the injury and swelling, Huw decided to eliminate carbs entirely in early 2017, a decision that led to significant improvements in his knee condition and overall well-being.

Huw approaches the Carnivore Diet with simplicity and flexibility. His diet primarily consists of steak mince, bacon, eggs, butter, and occasionally, rib-eye steaks. He emphasizes the importance of listening to one’s body rather than clock-watching, a lesson learned from his intermittent fasting days. Huw also notes the benefits of giving up coffee and tea and reducing alcohol consumption, practices he believes significantly contribute to his health on the Carnivore Diet.

The benefits Huw experienced since adopting the Carnivore Diet are noteworthy. Despite being an athlete most of his life, he suffered from chronic inflammation and carb-related issues. Since switching to carnivore, he has seen a remarkable improvement in chronic back and neck pain, mood swings, and mental clarity. His body composition has improved, with more muscle mass than during his triathlon days.

However, Huw’s journey hasn’t been without challenges. He finds himself drinking more water due to the high protein and salt intake, leading to frequent nighttime bathroom visits. Additionally, he often faces skepticism and criticism about his diet from others who suddenly turn into “nutrition experts.”

Despite these challenges, Huw remains committed to the Carnivore Diet and continues to train rigorously. His daily routine includes intense kettlebell sessions and strength training, supplemented by long walks with his dog. He no longer feels the urge to engage in traditional endurance activities like swimming, biking, or running, finding fulfillment in his current training regimen.

For those considering the Carnivore Diet, Huw’s advice is straightforward: give it a try, be patient, and work with the process rather than focusing solely on goals. He acknowledges the diet’s unlikelihood of becoming mainstream, citing the strong anti-meat narrative in society. Nevertheless, he remains optimistic about its growth and less marginalization in the future.

Huw invites readers to follow his journey and coaching services through his Instagram handle @huwcarnivorecoach and his website, huwcoach.com. He also offers carnivore coaching on MeatRx.com and conducts Zoom sessions for mobility and strength training.

Benefit 1: Enhanced Physical Health and Recovery

One of the most profound benefits Huw Davies experienced on the Carnivore Diet is the remarkable improvement in his physical health, particularly in dealing with chronic injuries and inflammation. As an ex-athlete and active coach, Huw’s life has been intensely physical, but it came with its share of injuries and pain. His decision to switch to a carnivore diet was initially motivated by a desire to address a recurrent knee injury, but the results extended far beyond.

Upon adopting the Carnivore Diet, Huw noticed a significant reduction in inflammation. His knee injury, which used to swell up severely, began to heal, and the swelling subsided. This improvement wasn’t just about pain relief; it was about regaining functionality and quality of life. For someone who has been active all his life, this was a game-changer.

Moreover, Huw’s transition to carnivore eating also led to the disappearance of chronic back and neck pain, ailments he had endured for decades. These changes are indicative of the diet’s potential impact on reducing chronic global inflammation, a condition that affects many but is often challenging to address through conventional dietary approaches.

The physical benefits also extend to improved body composition. Huw reports gaining more muscle mass on the Carnivore Diet than he had as a triathlete. This is particularly noteworthy, considering the common misconception that high-protein, low-carb diets might not support muscle growth and maintenance as effectively as high-carb diets.

Benefit 2: Mental Clarity and Emotional Stability

Apart from the physical benefits, Huw’s journey on the Carnivore Diet has also been marked by significant improvements in his mental and emotional well-being. Before switching to carnivore, Huw experienced mood swings and brain fog, common issues linked to carbohydrate-heavy diets. These issues can be particularly challenging for athletes and individuals with active lifestyles, as they can affect both performance and everyday life.

Since adopting the Carnivore Diet, Huw has noted a remarkable change in his mental clarity and emotional stability. The elimination of carbohydrates and the adoption of a diet rich in proteins and fats seem to have a stabilizing effect on blood sugar levels, which in turn can lead to more stable mood patterns and improved cognitive functions.

Moreover, the sense of peace and clarity Huw describes is not just a physical sensation but a mental one. The diet has helped him achieve a level of mental focus and tranquility that he attributes to his dietary choices. This mental clarity is particularly beneficial for someone involved in coaching and requiring a steady, focused mind.

Conclusion: A Life Transformed by the Carnivore Diet

Huw Davies’ journey from a vegetarian student to a Carnivore Coach is a testament to the transformative power of dietary changes and personal resilience. His story is not just about adopting a new way of eating; it’s about challenging norms, listening to one’s body, and finding what truly works for individual health and well-being. Huw’s experience with the Carnivore Diet underscores the potential for profound improvements in both physical and mental health.

The dramatic relief from chronic pain, enhanced muscle mass, and improved mental clarity Huw has experienced speak volumes about the diet’s impact. It’s a narrative that goes against the grain of conventional dietary wisdom, offering a fresh perspective on what it means to eat for health and performance.

Huw’s story is particularly inspiring for those who may be hesitant to try something as unconventional as the Carnivore Diet. It serves as a reminder that sometimes, the most significant health breakthroughs come from the least expected places. Huw’s journey encourages us to keep an open mind and to be willing to experiment and discover what truly works for our bodies.

In a world where dietary choices are often polarized and dogmatic, Huw’s approach to the Carnivore Diet is refreshingly pragmatic and individualized. His story is not about preaching a one-size-fits-all solution but about sharing his personal experience and the remarkable benefits he has reaped from this journey.

As we reflect on Huw Davies’ story, it’s clear that his journey with the Carnivore Diet is about much more than food; it’s about reclaiming health, rediscovering physical and mental vitality, and, most importantly, enjoying a fuller, pain-free life.

Disclaimer

The contents of this blog, such as text, graphics, images, and other material contained herein, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The experiences shared in this blog are unique to the individual and may not apply to others. Dietary changes should be made under the guidance of a healthcare professional.

Interview with Huw

1) Introduce Yourself.

I’m Huw Davies, live in London, have 2 kids and a dog. I’ve been a near-full-time parent for the last  12 years or so, while maintaining a low level of coaching work. I’m a Level 3 triathlon coach and ex-coach educator for Triathlon England; did a level 1 run coaching cert years ago with UK Athletics, that’s probably expired now; qualified as a reflexologist and practised for a while in the 90s, but don’t do that any more; certified kettlebell instructor; certified carnivore coach. Ex-rugby player, men’s lacrosse player, cricketer, squash player, triathlete, cyclist, runner, ultrarunner…So now it’s kids, kettlebell, strength and conditioning, some endurance clients too.

2) How did you eat before Carnivore. 

As an idealistic student I became a vegetarian. Later I shared a house with vegans, and was in practice a vegan for a short while. Living in France and Spain cured me of my vegetarianism, thank god, and when I took up triathlon, in my 30s, I ate a high-volume, high-calorie, high carb, high toilet visiting diet. As I later got into coaching I started learning about the dangers of grains, and gradually moved towards low-carb, then paleo, then keto, then relaxed carnivore, and now fairly strict carnivore. This took place over the course of my 40s. I am a slow mover when it comes to changing habits!

3) Why did you try Carnivore to begin with.

On the one hand it was an evolutionary step, as I was looking to improve, improve, improve. So it went LCHF, paleo, keto, carnivore, each step a step closer to an optimal WOE. On the other hand, I’d had an MCL injury (medial collateral ligament at the knee), that I’d re-injured and which caused my knee to swell up to the size of a grapefruit at the slightest provocation. So one day, during my keto phase, I just said F**k it, I’m binning all carbs, I want to see my knee again. Early 2017, that was, and it’s been really good ever since.

4) How do you personally approach the Carnivore Diet.

Very simply. I’m not perfect, but from day to day I eat from a fairly narrow range of regular items: steak mince from my butcher, bacon, and eggs. At the moment I eat a lot of butter and salt and Lo-salt. When I can afford it I buy rib-eyes in bulk and eat one or two a day. Rib-eye has the best flavour for me. I managed to give up coffee and tea, which I’m convinced helps a ton, and I rarely drink, maybe a glass of wine every 4-6 weeks, which is also a very good thing in my opinion. I eat twice a day, at around 11 and 7, and that usually is fine. Today I was hungry at about 10 am, so I ate my meal then – I’ve learned not to clock-watch like I did when I was doing intermittent fasting – Oh, I can’t eat until the minute hand hits the 12.

5) What benefits have you seen since starting the Carnivore Diet.

Despite being a lifelong athlete/sportsman, and on paper in decent shape almost all the time, I think I was suffering from chronic global inflammation, and probably other carb-related issues. I’ve had constant back pain since a bad injury aged 18 – that has gone – and constant neck pain from about the age of 30, at times so bad I contemplated contemplating suicide (!) – that is gone. No carby mood swings and grumpiness (my kids might not agree about the grumpiness!). Better body composition, more muscle than when I was a (pretty decent) triathlete. The brain fog thing I lost when I started keto, so I can’t really ascribe my mental clarity to carnivore per se, but it certainly is a part of being carnivore, the sense of peace, the clarity etc.

6) What negatives have you found with the Carnivore Diet.

I find myself drinking loads of water – apparently high protein and high salt lead to this – which means I get up to go to the loo twice a night. And obviously what people think when they find out that I only eat meat. Everyone suddenly becomes a f**king nutrition expert and warns you about er, arteries, er, cholesterol, er, gout, er, constipation and all the rest. It can get wearisome. (But it’s worth it a million times over).

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I have played sport and/or raced all my life, up to birth of second child, so I have always trained fairly hard. Nowadays I train twice a day: a fairly intense kettlebell session in the morning, and a strength session in the afternoon. I love to train, I love kettlebells, and I no longer have any desire to swim, bike or run. I walk about 6 miles a day with the dog. I’d love to take her for a multi-day hike somewhere one day. 

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

First, just go for it, try it out – what have you got to lose other than a load of fat and a load of bad moods, and a load of bad skin and a load of brain fog? It has to be worth a good (60-day) try. Second, be patient and persistent and work with the process, not your imagined goals.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Unlikely. There is a strong anti-meat narrative pushed by very powerful and influential and evil people, and while they are funding veganism and manipulating the narratives, pushing it in the media, and making films like The Game-Changers, then carnivore is unlikely to hit the mainstream. I predict that it will grow, though, and be less marginalised.

10) Anything you would like to add, and where can people follow you.

Thank you for the interview! I really appreciate it.

I’m crap on Instagram, but anyway, I’m at huwcarnivorecoach.

I have a website, huwcoach.com, which is live but I’m still developing bit by bit. 

I’m on MeatRx.com’s coaching page now for carnivore coaching. Huw D. 

I do Zoom sessions a lot now, mini-sessions for mobility and strength, so your readers are welcome to contact me to join a group.

Thanks again, enjoyed this!

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.