Deep dive into an old success story: updated December 2023

Introduction

Embarking on a journey of self-discovery and health transformation, Vesna, a young and vibrant alternative vocalist from the picturesque landscapes of Slovenia, shares her inspiring story with us. At just 22 years old, Vesna has already navigated a challenging path through various dietary regimes, in search of wellness and vitality. Her story is not just about diet; it’s a testament to resilience and the pursuit of true health.

Vesna’s tale begins in her early teens when she adopted vegetarianism, driven by a desire to lose weight and influenced by widespread plant-based dietary advocacy. However, this choice led her down a path of unintended health consequences, including anemia, osteoporosis, and severe deficiencies in vital nutrients like Vitamin D, B12, and iron. Despite these alarming health issues, Vesna persevered, transitioning to veganism in hopes of alleviating her symptoms. Instead, her condition worsened, leaving her on the brink of a health crisis.

Her turning point came when conventional supplements failed to address her deficiencies. Desperate for a solution, Vesna stumbled upon Dr. Berg and the ketogenic diet, which she followed for a year before making a pivotal shift to the Carnivore Diet in November 2018. This decision marked the beginning of a remarkable transformation.

In this blog post, we will delve into Vesna’s journey through the Carnivore Diet, exploring how this radical dietary change not only alleviated her chronic health issues but also enriched her life in ways she never anticipated. From overcoming chronic pain to achieving remarkable physical fitness, Vesna’s story is a compelling narrative of healing and empowerment through dietary choices.

Vesna’s Transformation: A Carnivore Diet Success Story

Vesna’s journey with the Carnivore Diet is a profound example of how a shift in dietary habits can bring about life-altering changes. Before embracing this diet, Vesna’s health was in a precarious state. Her commitment to vegetarianism and later veganism, driven by a desire for weight loss and influenced by plant-based dietary narratives, led to severe nutritional deficiencies. These deficiencies manifested in multiple health issues, including anemia, osteoporosis, and a critical lack of essential vitamins like D, B12, and iron. Her health deteriorated to the point where daily tasks became a struggle, and the possibility of a disability seemed imminent.

The turning point in Vesna’s health journey came with the discovery of the ketogenic diet through Dr. Berg, a step that initiated her recovery but did not completely resolve her health issues. Still experiencing bloating and hunger, Vesna realized that plant foods were not compatible with her body. This revelation led her to the Carnivore Diet in November 2018, a decision that marked the beginning of her true healing.

The Carnivore Diet, with its focus on animal-based foods, proved to be a perfect fit for Vesna. She noticed immediate improvements: the bloating disappeared, and her chronic pain, a constant companion for years, began to subside significantly. She experienced rapid fat loss, an increase in energy levels, and, notably, her chronic headaches became less frequent. Furthermore, her skin cleared up, and she observed remarkable muscle growth, something she struggled with during her vegan and vegetarian phases.

Vesna’s approach to the Carnivore Diet includes a variety of meats, with a focus on beef, butter, eggs, and occasionally salmon and pork. She also incorporates dairy products like hard cheeses and sour cream, thanks to her good tolerance for dairy. This flexibility in her diet has not only contributed to her physical well-being but also brought a sense of joy and satisfaction to her meals.

1. Enhanced Physical Health and Pain Management

One of the most striking benefits Vesna experienced from the Carnivore Diet is the significant improvement in her overall physical health, particularly in managing chronic pain. Prior to her dietary shift, Vesna grappled with debilitating health issues, including severe anemia and osteoporosis. These conditions not only affected her daily life but also posed serious long-term health risks. However, upon transitioning to the Carnivore Diet, Vesna observed a remarkable turnaround in her health.

The diet’s emphasis on nutrient-dense, animal-based foods provided Vesna with essential vitamins and minerals that were lacking in her previous plant-based diets. This change led to a noticeable improvement in her bone density and blood health, addressing her anemia and osteoporosis concerns. Additionally, the Carnivore Diet’s elimination of plant-based foods, which Vesna found hard to digest, reduced inflammation in her body, significantly alleviating her chronic pain. This reduction in pain has been life-changing for Vesna, enabling her to engage in activities she loves without the constant hindrance of discomfort.

Moreover, the high protein content and quality fats in the Carnivore Diet have played a crucial role in muscle development and recovery. Vesna’s struggle with muscle growth during her vegan and vegetarian phases was a major concern, particularly as an active individual. The Carnivore Diet not only facilitated muscle growth but also enhanced her overall physical strength and endurance. This benefit is particularly evident in Vesna’s renewed passion for physical activities like cycling, rollerblading, and mountain climbing, which were previously marred by pain and fatigue.

2. Mental Clarity and Increased Energy Levels

Alongside the physical benefits, Vesna’s switch to the Carnivore Diet brought about remarkable improvements in her mental health and energy levels. The high-fat, moderate-protein nature of the diet has been instrumental in stabilizing her blood sugar levels, which in turn, has led to increased mental clarity and focus. This is a common experience among individuals following the Carnivore Diet, as the body transitions from using carbohydrates to fats as its primary energy source.

For Vesna, the enhanced mental clarity has been a game-changer, particularly in her creative pursuits as a vocalist. The ability to focus deeply and maintain consistent energy levels has allowed her to better engage in her music, bringing a newfound depth and emotion to her performances. Additionally, the elimination of sugar and processed foods from her diet has contributed to a more stable mood and emotional well-being, helping her manage stress and anxiety more effectively.

Moreover, the increase in energy levels has been a significant aspect of Vesna’s Carnivore Diet experience. Prior to the diet, she often felt lethargic and struggled with fatigue, which impacted her daily activities and exercise routines. The shift to a diet rich in high-quality animal fats and proteins provided her with a sustained energy source, enabling her to engage in vigorous physical activities without the usual exhaustion. This consistent energy has also translated into an improved overall lifestyle, allowing Vesna to pursue her passions and hobbies with greater enthusiasm and stamina.

Conclusion: A Life Transformed by the Carnivore Diet

Vesna’s journey with the Carnivore Diet is a profound testament to the power of dietary choices in transforming one’s life. From battling severe health issues and chronic pain to achieving remarkable physical and mental wellness, her story is not just inspiring but also illuminating. The Carnivore Diet, often regarded with skepticism due to its unconventional approach, has been a beacon of hope and rejuvenation for Vesna.

The most significant transformation for Vesna has been the complete turnaround in her health. The elimination of chronic pain, the resolution of long-standing nutritional deficiencies, and the newfound physical strength have given her a second chance at a vibrant and fulfilling life. These physical benefits have been complemented by mental and emotional well-being, characterized by heightened mental clarity, emotional stability, and an overall sense of happiness.

Vesna’s experience also highlights the importance of listening to one’s body and being open to exploring dietary solutions that may go against conventional wisdom. Her journey underscores the fact that what works for one person may not work for another, and personalization is key in finding a diet that truly nourishes and heals.

In summary, Vesna’s story is a powerful reminder of the profound impact diet can have on our health and quality of life. Her success with the Carnivore Diet offers hope and encouragement to others who may be struggling with similar health issues, demonstrating that sometimes, the path to healing lies in the most unexpected places.

Disclaimer: This blog post is for informational purposes only and is not intended to provide medical advice. The experiences and results discussed herein are specific to the individual. Anyone considering dietary changes should consult with a healthcare professional, especially those with underlying health conditions.

Interview with Vesna

1. Introduce yourself.

Hello! I’m an alternative vocalist from Slovenia (the sunny side of Alps), 22 years old and currently still working on my nutrition licence.

2. How did you eat before Carnivore?

I tried many diets. I believe I could say I’ve done it all. At first to loose weight and later to fix the health problems that came with loosing weight in an unhealthy way. I became a vegetarian at only 12 years old. I started having health issues and from what I was reading (plant-based propaganda) I was supposed to go vegan to resolve all my problems and to loose weight  (I was never obese, but I was a bit overweight, which I wrongfully blamed on the cheese). And I did. I became vegan, lost the weight and got sicker. I first turned pale, then yellow (it looked like my liver failed, but it was the carotenoids from the provitamin A that my body wasn’t converting to vitamin A). I had anemia, slight osteoporisys (at the age of 18 I had the bones of a 40 y.o.), severe vitamin D, B12 and S-feritine (iron storage) deficiencies to the point my doctor said ”no wonder you have chronic pain, I’m honestly surprised you can sit up.”. This still didn’t stop me. I tried to do a fitness licence but all I did was run myself into the ground. I couldn’t grow muscle, not even by going back to a vegetarian diet (trying to increase my protein). I was honestly on my deathbed then. I was on and off vegan because I felt bad for eating animal products. I could only do basic survival tasks and was unable to work. I was seriously considering filing in for a disability card because of my debilitating chronic pain. I knew I needed to change. The vitamins I was prescribed had zero effect on my deficiencies. Then I found Dr.Berg with the help of my friend at the time. We both went keto and I did that for a year.  I went carnivore in November 2018.

3. Why did you try Carnivore to begin with?

I was still bloated and hungry on a ketogenic diet. I later discovered I wasn’t digesting plant foods by eliminating anything that bloated me or made me run to the loo.

4. How do you personally approach the Carnivore Diet?

I am more of a relaxed type. I can digest dairy well, so hard cheeses and sour cream is included in my diet. I mostly eat beef, butter and eggs, sometimes salmon with caviar and rarely chicken, and pork. I try to get as much grass-fed and wild-caught as I can afford.

5. What benefits have you seen since starting the Carnivore Diet?

No more bloating, super fast fat loss, overall decrease in my chronic pain (I have cluster headaches), no more hunger (which is my favourite), more energy, no more acne (none at all!, see photo), muscle growth …

6. What negatives have you found with the Carivore Diet?

None. I love this woe.

7. Do you exercise on the Carnivore diet, if so how do you find it and what do you do?

I love exercise! I cycle, rollerblade, climb mountains, run, swim, go to the gym. I did a one month gym transformation (photo below) form my Instagram and challenged myself to long-distance walk (backpacking) for two days (which I plan to do again  in the future).

8. What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet?

What are you still waiting for?! Give it a shot for 14 days and see how you feel. 14 days has never hurt anybody. Listen to your body, read some articles.

9. Do you think Carnivore will ever be accepted as a mainstream diet? 

It is possible. But there is a lot of push back from the plant-based propaganda, the pharmaceutical and food industry because of profit.

10. Anything you would like to add and where can people follow you? 

See my vegan vs carnivore face (photo below), excuse the bad quality, but I’m sure you can see the difference! Even my facial fat distribution changed and take a good look at the fullness of my lips and the amount of my hair.

You can follow me on instagram @carnivoregoth.

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.