Deep dive into an old carnivore diet success story: Updated December 2023

Introduction to Sarah’s Carnivore Diet Journey

Meet Sarah, a spirited personal trainer hailing from the scenic landscapes of New Zealand. On the cusp of her 31st birthday, Sarah’s tale is not just one of years but of transformation, of shifting paradigms in health and nutrition. For years, she followed the traditional bodybuilder’s diet – a regimented blend of chicken, rice, broccoli, and the occasional indulgence in sweets and diet sodas. This routine, once effective in maintaining her lean physique, gradually ceased to yield results, pushing Sarah towards exhaustion and health concerns, including a suspected thyroid condition and exacerbated psoriasis.

Her pivot to the Carnivore Diet was not a sudden leap but a journey sparked by curiosity and desperation. The turning point came when Sarah, feeling at her lowest, decided to experiment with fasting, encouraged by a video on Jason Fung’s insights into the science behind it. This initial foray into fasting segued into a deep dive into the world of keto, and eventually, the Carnivore Diet. Each step of her journey was marked by revelations that challenged her long-held beliefs about nutrition and health.

Today, as a staunch advocate of the Carnivore Diet, Sarah narrates a story of remarkable health benefits – a balanced weight without strenuous effort, relief from joint pain and psoriasis, improved sleep, and an astounding recovery from long-term depression, all unaided by medication. Her journey is a testament to the power of dietary changes and a challenge to conventional dietary norms.

Sarah’s Carnivore Diet Success Story

Embracing Change: From Bodybuilding Diets to Carnivore

Sarah’s journey into the world of the Carnivore Diet is a fascinating narrative of transformation and discovery. Initially ingrained in the classic bodybuilding diet, her daily regimen was a monotonous stream of chicken, rice, broccoli, and the ritualistic consumption of protein bars and diet sodas. This diet, which once served her well in maintaining a lean physique, eventually led to unexplained weight gain and a relentless state of fatigue. Despite her intensified efforts at the gym and stricter dietary restrictions, Sarah’s health continued to decline, marked by severe psoriasis and a suspected thyroid condition.

The turning point in her dietary journey began with an exploration into fasting, inspired by Jason Fung’s compelling arguments on its health benefits. This experiment with fasting not only led to significant weight loss and a surge in energy but also opened Sarah’s mind to alternative nutritional pathways. Her subsequent shift to a keto diet marked the first significant deviation from her long-held dietary beliefs. Meeting Theresa, a bodybuilder who thrived on a keto diet, further shattered Sarah’s nutritional misconceptions, particularly around the necessity of vegetables and fibers in one’s diet.

A Leap into Carnivore: Health Benefits and Mental Clarity

Sarah’s gradual transition to the Carnivore Diet was a step into uncharted territory, driven by curiosity and a quest for better health. Initially, she varied her meat intake to maintain interest but eventually settled into a routine dominated by beef, supplemented occasionally by other meats. Her eating pattern evolved to a single meal a day, reflecting her growing comfort and satisfaction with the diet.

The benefits Sarah experienced on the Carnivore Diet were nothing short of remarkable. The most significant changes included the stabilization of her thyroid condition, the clearing of psoriasis, and an almost complete alleviation of joint pain. Sleep quality improved dramatically, addressing her long-standing battle with insomnia. Physical changes were equally notable, with accelerated hair growth and a more vibrant appearance. However, the most profound impact was on her mental health; a life-long struggle with depression faded away, allowing her to live medication-free.

Adjustments and Challenges: Navigating the Carnivore Lifestyle

Despite the plethora of benefits, adapting to the Carnivore Diet was not without its challenges. Sarah initially faced digestive issues and electrolyte imbalances, common during the transition phase. However, these issues resolved over time as her body adapted to the new diet.

One of the more significant challenges Sarah faces is the social aspect of her dietary choice. The Carnivore Diet, often met with skepticism and disbelief, has made conversations about diet and health more complex for her. Despite these challenges, Sarah remains steadfast in her choice, driven by the profound improvements in her health and well-being.

Benefits of the Carnivore Diet

Enhanced Physical Health and Fitness

One of the most significant benefits Sarah experienced on the Carnivore Diet is the remarkable improvement in her physical health. A key element of this transformation is the stabilization of her thyroid condition. The diet’s high protein and fat content, devoid of carbohydrates and sugars, have played a crucial role in balancing her thyroid hormones. This balance is critical for maintaining metabolic health, energy levels, and overall bodily functions.

Another noteworthy benefit is the alleviation of her psoriasis symptoms. The Carnivore Diet, by eliminating potential inflammatory triggers found in a standard diet, has helped reduce inflammation, leading to the healing of her skin. Additionally, the elimination of processed foods and sugars, commonly associated with exacerbating autoimmune conditions, further contributed to her skin health.

The diet has also significantly reduced joint pain, a common issue among athletes and fitness enthusiasts. This reduction in pain is likely due to the anti-inflammatory effects of a meat-centric diet, as well as the elimination of foods that can trigger inflammation, such as grains and sugars.

Mental Health and Well-being

A perhaps unexpected yet profound benefit of the Carnivore Diet for Sarah has been its positive impact on her mental health. The complete remission of her long-term depression and the ability to live a life free from medication is a testament to the diet’s influence on mental well-being. This improvement could be attributed to the stabilization of blood sugar levels, which play a crucial role in mood regulation. The high content of omega-3 fatty acids, B vitamins, and essential amino acids in meat also supports brain health and function.

Additionally, the diet has contributed to improved sleep quality, addressing her previous struggles with insomnia. This improvement is crucial as good quality sleep is fundamental to mental health, cognitive function, and overall well-being.

In conclusion, the Carnivore Diet has provided Sarah with a holistic improvement in her life, impacting both her physical and mental health positively. Please let me know if this section meets your requirements or if there are any adjustments needed before I move on to drafting the conclusion, which will discuss the overall improvement in Sarah’s life due to the Carnivore Diet.

Conclusion: A Life Transformed by the Carnivore Diet

Sarah’s journey through the realms of conventional dieting to the uncharted territories of the Carnivore Diet encapsulates a transformative experience that extends beyond physical health. The switch to a meat-centric diet not only revolutionized her approach to nutrition but also brought about profound changes in her overall quality of life.

The most striking aspect of Sarah’s transformation is the holistic improvement in her health. The Carnivore Diet brought her physical and mental well-being into a harmonious balance. Her story challenges the traditional dietary norms and offers an alternative narrative for those struggling with similar health issues. The resolution of her thyroid condition, the healing of her psoriasis, the relief from chronic joint pain, and the remarkable recovery from depression illustrate the potent impact of dietary choices on our overall health.

Sarah’s experience is a beacon of hope and inspiration, particularly for those who have found themselves at a crossroads with their health. It underscores the importance of exploring and understanding one’s body and its unique responses to different foods. Her journey is a powerful reminder that sometimes, the path to better health involves rethinking and challenging long-held beliefs about nutrition.

As Sarah continues to thrive on the Carnivore Diet, her story stands as a testament to the potential of dietary changes in transforming lives. It is a narrative that not only informs but also inspires, urging us to consider the profound impact our food choices have on our health and well-being.

Disclaimer

The information presented in this blog post is based on Sarah’s personal experiences and should not be taken as medical advice. Individual responses to dietary changes can vary, and it is important to consult with a healthcare professional before undertaking any significant dietary modifications, especially for those with existing health conditions or concerns.

Interview with Sarah

1) Introduce Yourself.

Hi! I’m Sarah, a personal trainer from New Zealand. I’m 30 years old – soon to be 31 in a week!

2) How did you eat before Carnivore.

I came to the carnivore lifestyle in a very natural way – although I did kind of get my mind blown a few times! Before carnivore, I ate very much a standard diet – with maybe a bodybuilder twist. I loved eating oats with protein powder in the morning. Things like egg whites, chicken breast with broccoli, chicken breast and rice, chicken rice and broccoli, haha you get the idea. There was a lot of chicken breast in my diet. And every now and then I would eat something completely off plan like a chocolate bar or bag of lollies, because as much as I told myself I loved my diet, it wasn’t that satisfying. I gulped down like a protein bar a day and loved Diet Coke. Just all things I wouldn’t even look at now!

3) Why did you try Carnivore to begin with.

For a long time, the body builder style way of eating worked very well at keeping a lean physique. But after a few years it stopped working. I was eating the same things, but just gaining weight this time. I started increasing output, decreasing input, to get a small result, and then weight gain again. I was so tired – all the time. I decided to push harder – much more output in the gym, less input food wise – no more treats and more dry chicken breast, more diet cokes. I was running myself into the ground. I felt the sickest I had ever felt. I couldn’t work as much, I would get home and collapse into bed with a very strong pulsing sensation in my neck. My psoriasis was at the point where it was cracking and bleeding. I felt at breaking point. I started seeing the doctor, where he suspected I had a thyroid condition – I was referred to a clinic. Whilst waiting to be seen by the clinic, I told my boyfriend that maybe I should try fasting. I didn’t believe in it, I’ll admit that. I just saw it as an easy way to get my calories down. It was a cry for help. My boyfriend is very much into researching things, so one night he pulls up YouTube on our telly and just starts playing a Jason Fung video on fasting. I remember mildly being interested as we were packing for a trip away. The video was an hour long. By the end of it, I was hooked on the science. I told my partner I was going to commence a 5 day fast – right then and there – with my limited knowledge of fasting, I began. We went on holiday and I stuck to my guns. I fasted the whole 5 days, although I struggled one day and cried. Of those 5 days, I immersed myself in study. I read and I read and I read. I dropped a large amount of weight. I felt a strange sense of energy. That was when my mind started to open. Jason Fung had mentioned about keto – I previously was a hater of anything that mentioned ‘low carb’ – I would get mad and say it was such a dangerous diet and you needed carbs – THAT person. But because my fast had worked so well, and I had been researching keto on my 5 day holiday, I then instantly launched into keto. I was definitely laughed at by a few of my colleagues. But I kept on. It was the first time I ever felt a shift in the right direction health wise. I continued this for maybe a year, where I met an amazing woman Theresa, who competed in a bodybuilding show – on keto. I was so intrigued, I asked if I could have coffee with her. I remember telling her how my mind was blown about keto and I couldn’t believe this information was not more mainstream. I told her what I was doing was safe – I was getting enough fibre, and having healthy fats like coconut oil. I remember her laughing and saying ‘you know you don’t have to do that, right?’ And I will always remember her words ‘that whole fibre argument is a myth.’ So mind blown number 1: fasting is actually healthy. Mind blown number 2: keto is actually healthy, so long as you eat vegetables. Mind blown number 3: vegetables may not actually be that good for you, in fact, they’re kinda harmful – and there are people who go without them altogether! I remember saying to her – ‘wow that’s amazing, but I couldn’t do that. That would be too hard. Where is the variety?’ But as you know, I went home and researched my little heart out. And the next thing I knew, I was dipping my toes in the water to carnivore. That was where I saw the most increases in my health. It made me realise that I might actually live one day symptom free – of my thyroid condition, of my skin condition, of depression even – which I had never considered would improve!

4) How do you personally approach the Carnivore Diet.

My way of approaching the carnivore diet changes all the time. When I first began, I needed to vary meats a lot, to keep myself interested. Nowadays I have mostly beef, and supplement with other meats. I have now say I have popped my raw beef cherry, as well as lambs liver (still working on enjoying the lambs liver). I tend to eat once a day, at the end of the day. With how far I have come so far, I can only hope that I will grow more into eating this way as time goes by!

5) What benefits have you seen since starting the Carnivore Diet.

The benefits that carnivore has provided for me are immense. My thyroid condition only appears now when I stray from diet. Psoriasis has cleared. Joint pain is almost non existent. I now fall asleep quickly – coming from previous struggles with insomnia. My hair grows so fast and my eyes are brighter. I have struggled my entire adult life with depression, with multiple bouts of feeling suicidal – this is now completely gone and I’m 100% unmedicated – in fact, I take no medications at all now – for anything. I don’t even get headaches anymore, whereas I used to get insane migraines. My weight has now balanced out, and I don’t have to work hard to keep it that way. My training in the gym has improved. My period has returned – from 8 years without one. It is crazy how many benefits I’ve had, in fact I could go on and on with this one! But you get the idea.

6) What negatives have you found with the Carnivore Diet.

As for the cons, I don’t know if there are any cons – when adjusting to the diet, for sure there are some digestive issues in the first few days. Also my electrolytes fell out a lot in the first few days – this has all panned out now. The main con would be not being able to talk to everyone about this. People are not very open at all to this idea, and I constantly get people asking me to ‘prove it’ to them – I’m lucky that I don’t feel the need to prove it. I don’t mind what other people do, I don’t take it upon myself to convert everyone to eating meat. It is too tiring, and the old saying goes – you can lead a horse to water, but you cannot make it drink!

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I do exercise regularly on this diet – being that it is my job, but also a big hobby of mine. I exercise fasted, always. I have no issues with this and find I can push really hard in my sessions! My sessions are not about weight loss anymore, more about building muscle and just enjoying what my body can do. I probably train anywhere from 3-6 times a week.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

My best piece of advice to someone looking to try this lifestyle, is to do research. Find people with experience, ask them questions. Find out your ‘why’ – why are you doing this? This will make it easier to stick to, as you get more used to it.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Unfortunately I don’t feel carnivore will ever be accepted as a main stream diet. I think it will become more accepted, but never mainstream.  There’s not a lot of money to be made from it (same with fasting actually!) and also – sugar addicted people who prefer to stay in denial, will never want this to be true that this is a healthy way of eating – it threatens their sugar addiction after all! I do find it very sad that a lot of people are still addicted to these fake foods – I was one of them!

10) Anything you would like to add, and where can people follow your journey.

Thanks for asking me about my journey! It’s been fun reflecting on it.

@thecarnivorediaries on Instagram

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.
For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.