Deep dive into an old success story: Updated December 2023

Introduction

Emanuel’s Journey: From Post-Accident Recovery to Carnivore Diet Triumph

Hello, readers! Today, we dive into an inspiring tale of resilience and transformation. Meet Emanuel, a devoted husband and father of four from Northern Ireland, with roots in the vibrant culture of Portugal. Emanuel’s life took a dramatic turn five years ago following a devastating car crash. The aftermath was challenging: he had to halt his training, which led to significant weight gain and a plunge into depression. But Emanuel’s story is not one of despair; it’s a beacon of hope and determination.

Last year, amidst the chaos of a busy household and the trials of his past, Emanuel decided to take control of his life. He embarked on a weight loss journey, a pivotal decision that introduced him to the Carnivore Diet. This wasn’t a random choice; it was a well-researched, deliberate move towards self-improvement. Before this, Emanuel had experimented with various diets, including carnivore keto and IIFYM combined with intermittent fasting. Yet, it was the Carnivore Diet, bolstered by the stories of Dr. Shaun Baker and the Petersons, that truly resonated with him.

Emanuel’s approach to the Carnivore Diet is as unique as his story. He blends it with intermittent fasting, listens intently to his body’s needs, and maintains a simple food list. This journey isn’t just about losing weight; it’s about gaining strength, mental clarity, and an enhanced quality of life.

Stay tuned as we delve deeper into Emanuel’s transformative journey and the remarkable benefits he discovered through the Carnivore Diet. His story is not just about dietary change; it’s about a profound personal evolution.

Emanuel’s Transformation: Embracing the Carnivore Diet

Emanuel’s transition to the Carnivore Diet marked a significant turning point in his life. After the car accident, he faced both physical and mental hurdles. His weight gain and the ensuing depression were battles he fought daily. Determined to change his trajectory, Emanuel discovered the Carnivore Diet—a decision that would redefine his path.

Before Carnivore: A Diet of Variety

Emanuel’s dietary journey before adopting the Carnivore Diet was varied. Initially, he followed a carnivore keto approach, incorporating fatty meats, fish, eggs, vegetables, and his daily indulgence—peanut butter. His diet evolved from IIFYM (If It Fits Your Macros) combined with intermittent fasting, marking the beginning of his weight loss journey.

The Turning Point: Choosing Carnivore

The decision to try the Carnivore Diet was not made lightly. Influenced by the success stories of Dr. Shaun Baker, Jordan Peterson, and Mikhaila Peterson, Emanuel delved deep into research. He joined online communities, like the “Carnivore for Beginners” group, and leveraged resources like the ‘carnivore diet’ app. This thorough approach gave him the confidence to embark on a 30-day Carnivore challenge, which yielded promising results, encouraging him to continue.

Emanuel’s Carnivore Strategy

Emanuel’s approach to the Carnivore Diet is personalized and mindful. He combines it with intermittent fasting, fasting every other day for 16 to 20 hours based on hunger levels. This strategy differs from his keto routine, as he found his hunger levels increased. Importantly, Emanuel listens to his body, tuning into its needs and responding accordingly.

The Impact: Benefits Beyond Weight Loss

Since adopting the Carnivore Diet, Emanuel has experienced profound changes. These include reduced joint inflammation, increased strength and muscle gain, improved mental clarity, and an absence of depression and anxiety. Notably, his diet has positively impacted his family life, enhancing his roles as a husband and father.

In the next sections, we’ll explore in detail two specific benefits Emanuel experienced from the Carnivore Diet, each under its own heading.

Physical and Mental Revitalization: The Power of Carnivore

Benefit 1: Enhanced Physical Health

Emanuel’s physical transformation since adopting the Carnivore Diet is nothing short of remarkable. One of the most significant changes he experienced was the reduction of inflammation in his joints. This was a crucial improvement, especially considering the physical toll of his past car accident. Along with this, Emanuel noticed a considerable increase in strength and muscle gain. His weightlifting routine, comprising squats, deadlifts, and bench presses, became more effective, reflecting in his enhanced endurance and performance.

Another notable physical benefit was the change in his body composition. The Carnivore Diet facilitated not just weight loss, but more importantly, fat loss, while aiding in muscle retention and growth. This shift in body composition is a testament to the diet’s effectiveness in improving overall physical health and fitness.

Benefit 2: Mental and Emotional Well-being

The impact of the Carnivore Diet on Emanuel’s mental and emotional health was equally profound. He experienced a significant uplift in mental clarity and focus, crucial for managing a busy household and a demanding personal life. But perhaps the most remarkable change was the complete eradication of signs of depression and anxiety. This improvement in mental health had a ripple effect, enhancing his daily productivity and overall life satisfaction.

Emanuel also reported an increase in libido, a common but often understated benefit of improved physical and mental health. This change not only improved his personal well-being but also had a positive impact on his marital relationship. The diet’s effect on reducing cravings, even in the presence of temptations like ice cream, indicates a profound shift in his relationship with food, aligning it more closely with his body’s true needs.

In the final section, we’ll conclude with an overview of Emanuel’s overall improvement in life quality and a disclaimer about the Carnivore Diet.

Conclusion: A Life Transformed by the Carnivore Diet

Emanuel’s journey with the Carnivore Diet is a remarkable testimony to the power of dietary choices in transforming one’s life. His story is not just about weight loss or physical fitness; it’s a holistic transformation encompassing physical, mental, and emotional well-being. The diet, which began as a method to shed pounds, evolved into a lifestyle, bringing profound changes that extended far beyond the scale.

Emanuel’s experience highlights the potential of the Carnivore Diet to act as a catalyst for overall life improvement. The diet’s impact on his physical health—reduced inflammation, increased strength, and improved body composition—was mirrored by significant gains in mental clarity, emotional stability, and personal happiness. These changes collectively contributed to him becoming a better husband and father, showcasing the far-reaching effects of a well-considered diet.

Emanuel’s story is an inspiration to anyone facing similar challenges. It underscores the importance of research, community support, and a personalized approach to dieting. His journey reminds us that with determination and the right tools, transformative health and lifestyle changes are within reach.

Disclaimer: While Emanuel’s success with the Carnivore Diet is inspiring, it’s important to remember that individual results may vary. This diet may not be suitable for everyone, and it’s crucial to consult healthcare professionals before making significant dietary changes, especially for those with pre-existing health conditions.

Interview with Emanuel

1) Introduce Yourself.

Hello I am Emanuel, I’m from Portugal originally but I live in Northern Ireland with my wife and 4 children, 3 of which are under 3 years of age! We have a very fun and busy house.

I was in a car crash 5 years ago, I had to stop training and I pulled up a bunch of weight! I fell into depression and was miserable! But last year I had to have a very hard look at myself and decided to embark on a weight loss journey which led to the carnivore diet.

2) How did you eat before Carnivore.

Before carnivore I was eating what’s now called carnivore keto. There was always a fatty piece of meat or fish plus eggs in my meals, plus vegetables and peanut butter. I had peanut butter every day! That was so addictive!

Before keto I was doing IIFYM with intermittent fasting which was how I started my weight loss a year ago!

3) Why did you try Carnivore to begin with.

I was doing keto and I was happy with how it made me feel, from a performance and mental perspective. However I am always looking for better way to improve myself and take my journey and progress further, so I can across Dr. Shaun Baker, Jordan Peterson and Mikhaila Peterson stories and I was hooked, I done so much research and eventually joined the carnivore for beginners group on Facebook where the owner has an app called : carnivore diet.

I downloaded and it explained everything in detail which gave me security to try it! So I did for 30 days. The results were good so I kept at it!

4) How do you personally approach the Carnivore Diet.

I started my weight loss journey with intermittent fasting and I kept it as part of my routine with carnivore.

So the way I do it is by keeping the food list as simple as possible and fasting every other day for 16h to 20h depending on hunger levels.

Hunger levels went up from keto which I don’t see as a bad thing at all, I dont need to fast every day like I was doing on keto either.

I am more in tune with my body, I listen to it and I give it what it needs!

5) What benefits have you seen since starting the Carnivore Diet.

That’s a great question! Where do I begin? Reduces inflammation in my joints, increased strength, muscle gain, fat loss, more endurance, more focus, I feel mentally better, no more signs of depression nor anxiety, libido went up, I am more productive and I am a better husband and father as a result! Oh and no cravings! Even if my wife is beside me eating ice cream I still don’t get craving which had always been my downfall.

6) What negatives have you found with the Carnivore Diet.

Probably too much information but the toilet situation wasn’t the best lol from being used to go everyday to not need to go everyday was weird for me. I did experience some discomfort and constipation which is a small price to pay for all the upsides that this way of eating offers

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Oh yes I do! I do Strength training 3 times a week, I squat, deadlift, bench press, weighted dips and pull ups mainly. Sometimes I throw some isolation exercises if I am in the mood but overall I stick to big compound movements where I can measure my progress on a weekly basis.

This is how I normally judge a diet, if I get stronger its good, if I lose strength then it’s not for me.

I’ll be honest much like the keto diet I lost Strength in week 1 and 2 due to lack of carbs, but after the adaptation period my Strength and recovery as gone up!

Most people would probably freak out and give up on week 1 after losing strength but I knew I had to stick to it for 30 days straight before I could draw any conclusions.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Don’t be afraid to try it, you won’t die in 30 days if you try it!

Also don’t be afraid of asking for help or pointers.

Research research research and more research!

And if after all that you are still too afraid to try it then consider doing keto first, get fat adapted and then do the transition into carnivore.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Yes eventually it will absolutely, as long as we have people like me and you with open mind to try and experiment stuff and then point people in the right direction. Also I think carnivore is now in the same spot where keto was a few years ago. Everybody including me was saying it was crazy; it would never work etc… Years later we all know that’s not the case at all. The carnivore is just one step above the ketogenic diet in my eyes, truly the ultimate elimination diet.

10) Anything you would like to add, and where can people follow your journey.

Anyone can follow my journey @fastingcarnivore  on both Instagram and Facebook. I do run challenges from time to time where I teach others how to eat carnivore and/or how to start implementing intermittent fasting.

Ketogenic Endurance – I hoped you enjoyed this post.

Links

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.