Deep dive into an old success story: Updated December 2023

Introduction

Welcome to another inspiring story in our series where real people share their experiences with the Carnivore Diet. Today, we are diving into the journey of Aaron, a resilient individual who turned to the Carnivore Diet as a last resort in his battle against multiple autoimmune diseases. Before discovering this path, Aaron had reached a point of despair, feeling abandoned by conventional diets and treatments that failed to bring him relief. His story isn’t just about dietary changes; it’s a testament to the power of hope and the relentless human spirit in the face of life’s toughest challenges.

Just over six months into his Carnivore Diet, Aaron has witnessed a transformation that he once thought impossible. Suffering from conditions like Sjogren’s Syndrome and possibly Lupus, Aaron’s daily life was a struggle with debilitating symptoms. Traditional diets, including a year on the Autoimmune Protocol Diet, provided little respite. His journey to recovery began not just in a quest for physical health, but as a search for a lifeline when all seemed lost.

Aaron’s experience is more than a dietary change; it’s a story of reclaiming life when hope was dim. Join us as we explore how a simple yet radical diet brought profound changes to his health and outlook on life.

Aaron’s Road to Recovery: The Carnivore Diet Success Story

Before embracing the Carnivore Diet, Aaron’s life was dominated by the relentless symptoms of autoimmune diseases, notably Sjogren’s Syndrome and potentially Lupus. His health journey had been a turbulent one, marked by various dietary trials, including a year on the Autoimmune Protocol Diet (AIP), where he primarily consumed chicken, vegetables, and coconut products. Despite these efforts, his health continued to decline, pushing him to the brink of despair.

Aaron’s discovery of the Carnivore Diet was not born out of enthusiasm but desperation. Initially skeptical and viewing it as a last-ditch effort, he committed to giving it a 30-day trial. This decision came at a critical juncture in his life, where he was contemplating suicide due to the severe deterioration of his health. Bedridden and on the verge of quitting his job, Aaron’s journey on the Carnivore Diet started not just as a path to physical wellness but as a crucial lifeline.

The diet, characterized by its strict adherence to meat consumption, was a significant shift from his previous dietary habits. Aaron adopted an uncompromising approach, consuming only meat and water, with a focus on beef. He eliminated eggs, dairy, coffee, and even salt from his diet, the latter being a trigger for his autoimmune symptoms. This strict regimen also included organ meats like beef and calf liver, chicken gizzards, hearts, and livers, providing a diverse range of nutrients.

The results were nothing short of miraculous for Aaron. His symptoms began to improve noticeably. The chronic dryness associated with Sjogren’s Syndrome lessened significantly, allowing him to broadcast a baseball game without the constant need for dry-mouth remedies – an achievement that was emotionally overwhelming for him. Moreover, his reliance on thyroid medication and Plaquenil for autoimmune symptoms decreased, marking a significant step towards his goal of complete remission and a medication-free life.

Aaron’s story is not just about the physical benefits of the Carnivore Diet; it’s about a profound transformation that gave him a new lease on life. It’s a journey from the depths of despair to newfound hope and health.

Alleviating Autoimmune Symptoms

One of the most significant benefits Aaron experienced on the Carnivore Diet was the remarkable improvement in his autoimmune symptoms. Living with conditions like Sjogren’s Syndrome and potentially Lupus, Aaron had struggled with a range of debilitating symptoms that severely impacted his quality of life. The Carnivore Diet, with its strict regimen of meat and water, brought a surprising and welcome relief.

The diet’s impact on Aaron’s Sjogren’s Syndrome was particularly noteworthy. This condition, characterized by extreme dryness of the mouth, eyes, and other body parts, had been a constant source of discomfort and inconvenience for him. The Carnivore Diet led to a noticeable improvement in these symptoms. Aaron reported a significant reduction in the need for dry-mouth remedies, a small but life-changing detail. He could even perform his job as a broadcaster without the constant need for gum or lozenges, something he had never imagined possible.

Additionally, Aaron observed improvements in other autoimmune-related symptoms. The diet’s elimination of inflammatory triggers seemed to have a positive effect on his overall inflammation levels. This was evidenced by his reduced dependency on medications like Plaquenil, traditionally prescribed for managing autoimmune conditions. Aaron’s journey towards medication reduction and eventual cessation is a testament to the diet’s efficacy in managing and potentially reversing autoimmune symptoms.

This benefit of the Carnivore Diet goes beyond physical health. For Aaron, it meant reclaiming parts of his life that his condition had taken away. It brought a sense of normalcy and control over his health, which had been elusive for so long. The diet’s role in alleviating autoimmune symptoms has been a crucial factor in not only improving Aaron’s physical well-being but also restoring his mental and emotional health.

Enhanced Physical Well-Being and Medication Independence

Another profound benefit Aaron experienced from the Carnivore Diet was a significant enhancement in his overall physical well-being, leading to a remarkable reduction in his dependence on medications. This aspect of his journey is particularly inspiring, considering the chronic nature of his health challenges.

Before starting the diet, Aaron was reliant on thyroid medication and Plaquenil to manage his autoimmune symptoms. However, a few months into the diet, he noticed changes that suggested his body was healing. He experienced heart palpitations, a sign of excess thyroid hormone, indicating that his thyroid function was improving. This led him to gradually reduce and eventually stop his thyroid medication, a decision backed by the normalization of his heart rate and overall improvement in thyroid function.

Similarly, Aaron’s reliance on Plaquenil, a long-term medication for autoimmune diseases, significantly decreased. The fact that he could consider stopping this medication, previously thought to be a lifelong necessity, is nothing short of astonishing. This shift towards medication independence is not just a physical relief but also a psychological one, as it signifies a regain of control over his health.

Beyond medication reduction, Aaron’s physical activity levels and overall energy saw a marked improvement. He engaged in regular exercise, including gym workouts and tennis, activities that were previously hindered by his autoimmune symptoms. The reduction in chronic pain and increase in energy levels further underscore the positive impact of the diet on his physical health.

Aaron’s journey towards enhanced physical well-being and medication independence underscores a critical benefit of the Carnivore Diet. It highlights its potential in not just managing but reversing the course of chronic health conditions, leading to a more active, healthier, and medication-free life.

Conclusion

Aaron’s story is a powerful testament to the transformative potential of the Carnivore Diet. His journey from a point of utter despair to newfound hope and health is not just about dietary changes; it’s about the resilience of the human spirit. Aaron’s experience illustrates that sometimes, the most unconventional paths can lead to the most extraordinary results. His remarkable improvement in autoimmune symptoms, increased physical well-being, and the journey towards medication independence are shining examples of how a focused dietary approach can significantly alter the course of chronic health conditions.

The Carnivore Diet offered Aaron more than just physical health benefits; it gave him a renewed sense of purpose and optimism. The fact that he could reclaim aspects of his life that were once hindered by his health conditions is a profound achievement. Aaron’s story is an inspiration to anyone facing similar health challenges, a reminder that there is always hope and that sometimes, the answer may lie in the most unexpected places.

Disclaimer

Please note that the experiences shared in this blog, including Aaron’s story, are personal and may not reflect the typical results of the Carnivore Diet. Individual results vary, and this diet may not be suitable for everyone. It is essential to consult with a healthcare professional before making significant dietary changes, especially for those with underlying health conditions or on medication. The information provided in this blog is for educational purposes and should not be considered medical advice.

Interview with Aaron

1) Introduce Yourself.

Hi, my name is Aaron. I’m just over 6 months on the carnivore diet. I’m using the carnivore diet to try to heal multiple autoimmune diseases. I had given up on life before starting carnivore. Nothing has ever worked for me before now and I really had no hope of ever getting better.

2) How did you eat before Carnivore.

Just previous to trying the carnivore diet, I spent a year on the AIP. (Autoimmune Protocol Diet). I was eating a lot of meat and vegetables on this diet; and coconut products. The meat was mostly chicken. I had never eaten much beef in my life until now. I really only had a few steaks in my life before carnivore. Before the AIP, I ate a combination of foods. I didn’t eat fast food. I never drank soda. I thought it was a healthy diet, but my health continued to fade.

3) Why did you try Carnivore to begin with.

This diet was a last resort. When I first heard of the carnivore diet, I thought it was crazy and definitely not healthy. But, my health had completely failed, and I decided to commit suicide. I was basically bedridden for 3 months and was going to have to quit my job.

After much soul searching and consideration; my competitive fire and love for my family kicked in and I decided to try this diet. What did I have to lose? Nothing. Quite frankly, I was going to give it 30 days and see if anything happened. If I felt some improvement, then I would continue on. If not, I thought I could always commit suicide then. After 30 days, I didn’t feel much better; but some subtle things began to happen and my curiosity kept me around.

4) How do you personally approach the Carnivore Diet.

I’m about as strict as it gets in my approach to the carnivore diet. I eat only meat and consume water. No eggs. No dairy. No coffee. No salt. Salt makes autoimmune symptoms worse and swells my body. I eat almost predominately beef. I usually buy a slab of ribeyes every week, and that is mostly my food. I do add organs in a few times a week. I eat beef and calf liver, chicken gizzards and hearts, and chicken livers. At the start, I ate some chicken, salmon, shrimp and sardines. I’m not against eating these now, but beef is much more satiating.

5) What benefits have you seen since starting the Carnivore Diet.

I have Sjogren’s Syndrome and maybe Lupus. (It’s complicated to diagnose autoimmune diseases, and they are basically all the same anyway). My symptoms have all gotten better, but I still have a lot of improvement to make. I’ve been sick for most of my life, and it will take a lot of patience and discipline to get completely healthy. With Sjogren’s Syndrome, you obviously have very dry eyes, mouth, nose, and everything else. Sweat glands are affected, and sometimes blocked. My mouth feels a lot healthier now. I used to have to use dry-mouth mouthwash constantly all day. I would use gum or lozenges to keep my mouth comfortable. When broadcasting, I always had 3 or 4 pieces of gum and a lozenge in at all times. Now, I use mouthwash maybe twice a day and do not chew gum at all. I have not had a lozenge in over 4 months. I even broadcasted a baseball game in late May with absolutely nothing in my mouth. I never thought that would be possible, even for 10 minutes. I was floored by it. I sat in the press box all by myself after the 3-hour game and felt like crying. Nobody will know how much that meant to me. My life is definitely changing, and by eating just meat? It still sounds crazy to me. Seriously.

I now sweat much more than I used to, and I think it’s another sign of increased health. Feeling it trickling down my face is a fantastic feeling.

I have completely stopped my thyroid medication. I had taken it for a year and half because my thyroid was sluggish. I was on a pretty large dose, and the hormone made me feel warmer and better. After a few months of carnivore, I started having heart palpitations. I recognized immediately this was a sign of too much hormone. I cut my dosage, and then evaluated. I continued to have heart palpitations until my dosage was down to a very small amount. So, I decided to continue taking the small dose. About a month went by, and I realized my resting heart rate was over 100! I didn’t even realize it. I stopped the thyroid medication and eventually my heart rate was in the 60’s or low 70’s. I’ve been off the med for over a month, and my thyroid appears to be okay.

For years and years, I have been on Plaquenil for my autoimmune diseases. It’s just a general medication that I was told I had to take for the rest of my life. It can have serious side effects, especially with the eyes. I am currently trying to completely get off it. At the time of this writing, I haven’t taken it in over 3 weeks and plan to continue without it.  If I can get off Plaquenil, it will be truly incredible and such a huge hurdle in my healing. It’s astonishing.

My goal is to eventually get off all medications and have my disease be in total remission. Only time will tell!

6) What negatives have you found with the Carnivore Diet.

The only negative I can think of is the difficulty of eating this way, while traveling. I’m very strict, and have not eaten any restaurant food yet. I just don’t trust it, and want to get as healthy as I can before trying that. I realize a lot of people pick up burger patties from fast food places or a steak, but I am not eating anything that other people prepare. So, I have to figure out how to survive when away from home. Right now, I simply fast and continue to drink water. But, I have road trips for my next broadcast season that will last a week. What will I do? I’m not sure. I may need some favors from fellow carnivores to bring me some steak while I’m in a strange city. This community is so friendly and helpful. I may actually do that. A lot of people also talk about the negativity of this diet socially. I can see how that is possible, but it doesn’t affect me too much. If I go out with people to eat, I just sit there and drink water. I don’t really care. I don’t feel awkward about it. Being sick feels much worse than sitting in a restaurant and drinking only water.

Dating is also a bit different. I tend to do more active things now, rather than going to dinner or out to a bar.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Exercise has been another bright spot on carnivore. I go to the gym 3 or 4 times a week, take long walks, play tennis and just generally remain active. Due to lifting, my right elbow had been very sore for about 2 years in a row. It really affected my bench press and just ached all the time. About 3 or 4 months into the carnivore diet, my elbow was pain free! I don’t previously have any chronic pain at all, and that is truly remarkable for an active person with multiple autoimmune diseases. My energy is better than before, and my sleep is getting better. I’ve had a debilitating sleep disorder for many years.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Ask yourself, “What do I have to lose?” Will eating only meat make anything worse? Are you sick enough that you want your life to change and are willing to try something new to do it?

I would advise someone to be very disciplined at the start. I would eat only beef and drink water. I would not use coffee. I don’t think coffee is carnivore. I would not eat eggs or dairy. Once you get acclimated to the diet, you can add some things back in and cater it toward your lifestyle. But a basic and disciplined start is very necessary to see if this will help you. Commit to it 100 percent. Be patient. It takes time to improve. Don’t compare yourself to others. Your health deserves it!

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I don’t really know, and I don’t think it has to be. Mainstream diets today aren’t healthy and who cares if the mainstream community agrees with it? I couldn’t possibly care less what other people think of my diet. I am fighting for my life, and I’ll do whatever I damn well please to continue that fight. I think sharing stories and talking to people will help others and spread the word. That part is excellent and very helpful. If people are smart enough and open-minded enough, they will realize something very positive is happening in the carnivore community. But, I don’t really care what doctors think or the media thinks. If anyone wants to ask me anything, I will always be honest with them about it.

I also have to say much current doctor is very open minded about the carnivore diet. He is interested in my updates and says he may start to recommend the carnivore diet to other autoimmune patients after he sees what happens to me.

10) Anything you would like to add, and where can people follow your journey.

People can follow my journey on Instagram, at CarnivoreBroadcaster.

(Carnivore Broadcaster) (@carnivorebroadcaster) • Instagram photos and videos

I am always willing to answer questions anyone may have. I know what it’s like to suffer and I don’t want others to feel that way. It’s debilitating. I understand what it’s like to want to die, and just know that things CAN change. I am proof of that. I also want people to know that I’m still very much a work in progress. I have bad days still. I have doubts still. Will I ever completely get my health back? Will I finally be healthy enough to eventually get married and have kids? All of my dreams had been shattered by my terrible health, and I am trying to put it all back together. I want my life back, and I won’t stop until I have it! I have a long way to go, but my life is changing. I want to share as much as I can and be as honest as I can. 

I also want to personally thank Mikhaila Peterson, Shawn Baker and Tristan Haggard. They, among others, were instrumental in convincing me to try the carnivore diet. I would be dead today, if it were not for carnivore. That is just the truth. I wish them and everyone else the best of luck. Keep sharing your stories and helping. You are changing lives.

And thank you to Steven for asking me to be a part of his blog. I love reading all of the stories and the spreading of hope on here. We are changing the world, one story at a time. Keep up the great work! Love you all.

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

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