Introduction

Meet Kat Nikao, an extraordinary individual whose journey into the realms of health and nutrition transcends conventional boundaries. As a Nutritional Therapy Practitioner, a committed long-distance runner, and an esteemed Air Force Officer, Kat’s life is a testament to discipline and dedication. Her exploration into dietary habits, ranging from a paleo diet to a strict ketogenic regimen, laid the groundwork for a remarkable transition to a carnivore diet.

Kat’s story isn’t just about dietary changes; it’s a narrative of relentless pursuit for optimal health. At the heart of her story lies the 2018 Low Carb San Diego conference, where the concept of a carnivore diet resonated with her innate desire for improvement. What makes Kat’s approach unique is her ‘dirty carnivore’ style – a pragmatic and inclusive version of the carnivore diet. This approach balances the rigorous benefits of a meat-centric diet with the flexibility of including occasional plant foods, making it a sustainable and appealing choice for many.

Through this lens, we delve into Kat’s transformative journey, exploring how a meat-based diet reversed her autoimmune condition, enhanced her athletic performance, and reshaped her overall well-being. Join us as we unfold the chapters of Kat Nikao’s inspiring path to health and vitality.

Kat Nikao’s Transformation: A Success Story

Kat Nikao’s dietary evolution is a captivating journey, marked by a series of progressive steps towards optimal health and well-being. Starting with a paleo diet, moving through a low-carb, ketogenic phase, and finally embracing the carnivore diet, Kat’s story is rich with insights and personal revelations.

Initially, the paleo diet helped Kat eliminate allergies and introduced her to the benefits of clean eating. As she delved deeper, adopting a stricter paleo diet, she experienced significant improvements in her hypoglycemia and IBS symptoms. This was a pivotal moment, laying the foundation for her future dietary explorations.

Transitioning to a low-carb diet, Kat observed dramatic enhancements in her energy levels and further stabilization of her hypoglycemia. However, it was her encounter with the carnivore diet that marked a turning point. Inspired by discussions at the Low Carb San Diego conference and intrigued by the anecdotes shared by Dr. Georgia Ede, Kat was compelled to explore this radical approach.

Adopting a ‘dirty carnivore’ diet, which she humorously refers to, allowed her to enjoy the profound benefits of increased protein and animal product intake without being overly restrictive. This flexibility enabled Kat to maintain occasional plant foods in her diet, making it more sustainable and enjoyable.

The results of this dietary shift were nothing short of remarkable. Kat reversed an autoimmune condition that she had battled with her entire life – clinically diagnosed low blood platelets. Additionally, she noticed a disappearance of cellulite, an improvement in her skin, enhanced energy levels, and a significant reduction in cravings.

Moreover, as a long-distance runner, Kat experienced a notable improvement in her athletic performance. Contrary to common beliefs about the necessity of carbs for energy, she achieved some of her fastest running times post-transition to a meat-based diet.

Kat Nikao’s story is not just about dietary changes; it’s about challenging norms, experimenting with new ideas, and finding a sustainable path to health that resonates on a personal level.

Benefit 1: Reversal of Autoimmune Condition

One of the most profound benefits Kat Nikao experienced on the Carnivore Diet was the reversal of her lifelong autoimmune condition – clinically diagnosed low blood platelets. This remarkable turnaround highlights the diet’s potential impact on immune system regulation.

Autoimmune diseases, where the body’s immune system mistakenly attacks its own cells, are often perplexing and difficult to manage. Kat’s condition, which she had struggled with for years, saw significant improvement after she transitioned to a carnivore diet. This diet, which emphasizes high protein and animal fat intake while eliminating potentially inflammatory plant-based foods, appears to have played a crucial role in modulating her immune response.

The exact mechanism by which the carnivore diet affects autoimmune conditions is still a subject of research. However, it’s hypothesized that the elimination of certain plant-based foods, which might contain compounds that trigger immune responses, could be a key factor. Additionally, the high nutrient density and the absence of common allergens in a meat-based diet might help reduce inflammation, thus providing relief from autoimmune symptoms.

Kat’s experience adds to a growing body of anecdotal evidence suggesting that dietary changes, specifically a shift towards a carnivore diet, can have a significant impact on autoimmune conditions. This benefit, though not universally experienced, presents a promising area for further exploration and research.

---

Benefit 2: Enhanced Athletic Performance

As a dedicated long-distance runner, Kat Nikao’s switch to the Carnivore Diet had a remarkable influence on her athletic performance. Contrary to the widely-held belief that carbohydrates are essential for endurance sports, Kat’s experience suggests that a meat-based diet can be equally, if not more, effective.

The Carnivore Diet, with its focus on high protein and fat intake, provided Kat with sustained energy levels, crucial for long-distance running. This diet’s emphasis on animal products ensures a steady supply of essential nutrients, like iron and B vitamins, which are vital for energy production and muscle function. Furthermore, the diet’s low carbohydrate content helps the body adapt to burning fat more efficiently, a beneficial metabolic state for endurance athletes.

Kat observed a noticeable improvement in her running times and overall endurance post-transition to this diet. This improvement challenges the conventional sports nutrition paradigm, opening up a dialogue about the potential benefits of a low-carb, high-fat diet in athletic performance.

Her success story serves as an inspiring example for athletes exploring dietary options to enhance their performance. It underscores the importance of individualized nutrition and demonstrates that a Carnivore Diet, contrary to popular belief, can be a powerful tool for athletes.

Conclusion: A Life Transformed

Kat Nikao’s journey through various dietary landscapes culminates in a life profoundly transformed by the Carnivore Diet. Her story is not just about dietary changes; it’s a narrative of personal empowerment and discovery. The benefits she reaped – from reversing a chronic autoimmune condition to achieving peak athletic performance – are testaments to the diet’s transformative potential.

Kat’s experience underscores the diet’s role in enhancing overall quality of life. The disappearance of long-standing health issues, coupled with improved physical fitness, speaks volumes about the diet’s holistic impact. It’s a story that challenges conventional dietary norms and encourages us to rethink our relationship with food.

Moreover, Kat’s journey is an inspiring example of how dietary choices can significantly influence health and well-being. Her success serves as a beacon for those seeking to improve their health through diet. It’s a reminder that sometimes, the most unconventional paths can lead to the most gratifying destinations.

In embracing the Carnivore Diet, Kat has not only improved her physical health but has also set a powerful example of resilience and adaptability. Her story is a vivid illustration of how embracing change, guided by knowledge and intuition, can lead to a life of improved health, vitality, and fulfillment.

---

Disclaimer

The content provided in this blog post, including text and images, is for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individual results may vary, and the experiences shared by Kat Nikao may not be representative of what others may experience. Readers are advised to consult with a healthcare professional before making any significant changes to their diet or lifestyle, especially if they have pre-existing health conditions. The views expressed in this post are based on personal experiences and should not be taken as general dietary recommendations.

Interview with Kat

1) Introduce Yourself.

I’m Kat Nikao, I’m a Nutritional Therapy Practitioner, a long distance runner and an Air Force Officer!

2) How did you eat before Carnivore.

For about a year and a half before switching to a more carnivore diet I followed a low-carb, classic ketogenic diet. For about five years before that I loosely followed a paleo diet and have avoided vegetable oils and processed sugar for a long time before that, so benefits I’ve experienced on a carnivore style diet cannot just be attributed to a generally healthier diet compared to SAD!

3) Why did you try Carnivore to begin with.

In 2018 I had the privilege of attending Low Carb San Diego. Many of the speakers and attendees talked about the carnivore diet and it seemed like all the great benefits of low carb we’re being taken to the next level for those following this carnivore diet. What really got me was hearing Georgia Ede in a speaker Q&A panel. Members of the audience kept asking questions about specific conditions like sleep issues and restless leg. The other speaks on the panel would give their inputs and then it seemed like every time, Dr. Ede would take the microphone and say “I had that problem when I was low carb, but it went away when I switched to carnivore…”

I naturally have a somewhat extremist personality and has already fallen in love with low carb, so carnivore seemed like the next thing I had to get on board with!

4) How do you personally approach the Carnivore Diet.

I don’t take as strict as an approach to the carnivore diet as many people do. I believe a very strict carnivore diet is beneficial for severe autoimmune and digestive conditions, but I believe most of the benefits people experience on a carnivore diet are from dramatically increasing protein and animal product intake, not from strictly 100% eliminating plants. I choose to keep spices and a few occasional plant foods in my diet mostly so I don’t lose tolerance to them and can enjoy a bite of chocolate, or a sauce on my meat, if I want. I use the term “dirty carnivore” a lot and have started a Facebook group with this name because I believe this approach to carnivore is far more appealing and sustainable for most people, and a realistic solution to getting more people on board with a meat based diet.

5) What benefits have you seen since starting the Carnivore Diet.

I have experienced benefits from each step of my diet changes over the years. Paleo and gluten free got rid of allergies, stricter paleo elimination diets helped hypoglycemia and IBS symptoms, low-carb dramatically improved my hypoglycemia and energy, but a meat based diet reversed an autoimmune condition I have had my whole life (clinically diagnosed low blood platelets), got rid of cellulite, improved energy, improved my skin, and reduced cravings.

6) What negatives have you found with the Carnivore Diet.

The only negative for me of a meat based diet (other than really missing sweet potato fries) is that I continue to have some bowel motility issues. However, I know that only a small minority of people on a carnivore dirt experience this problem and I do not believe fiber is an essential part of our diets, so I continue to experiment.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I have always been a long distance runner and compete in races pretty regularly. Since switching to low carb and then a meat based diet I have ran some of the fastest times of my life and they continue to improve. I truly believe carbs are not necessary for short, high intensity or long, low intensity exercise.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

I would encourage someone wanting to try carnivore that I found this diet even easier than low carb! It sounds very restrictive and intimidating, but I found this to be the first diet I followed that seemed to look forward to what I could eat and enjoy instead of looking back to all the things I couldn’t.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

It will take a while, but the carnivore diet is quite simply too successful to be ignored for long. There may be too much against it for it to ever become mainstream, but I believe it will become more popular and accepted. I expect and hope to see protein, meat-based diets grow.

10) Anything you would like to add, and where can people follow your journey

I hate to see people dismiss the importance of diet because they either think they are healthy, or they have never seen “healthy” eating work that well and therefore don’t believe diet is important. I was in my 20s, athletic, and 120 lbs when I started following a low carb and carnivore diet. You do not need to be in terrible health or overweight to start following this way of eating! You will be amazed at what it will still do for you and you will have the assurance of significantly reducing your risk of chronic diseases later in life.

You can follow me out on Instagram at www.instagram.com/carnivore.minimalist or check out my blog, where I post creative all-animal product recipes and resources for a keto/carnivore diet at www.minimalisteating.com

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.