Updated October 2023

Introduction

Hold onto your steak knives, folks, because this is one for the books! Remember Sarah, the yoga teacher and mom from Atlanta? Her carnivore diet success story is nothing short of a revelation! Why is it noteworthy, you ask? Well, she went from battling hormonal imbalances and adrenal fatigue to reclaiming her health in a way that’s almost too good to be true. And all of this while juggling the responsibilities of being a mom to a special needs child. Intrigued? You should be!

Summarizing Sarah’s Carnivore Diet Journey

Sarah was almost 40 and a yoga teacher, living in Atlanta with her special needs daughter. She initially followed a strict vegan diet but found herself constantly fatigued, injured, and plagued by sinus infections. After adding chicken and eggs back into her diet, she felt a bit better but still struggled with hormonal issues and weight management. Then came the holidays of 2018, a time of joy for most but a period of health scares for Sarah. An ultrasound revealed ovarian cysts, and her blood work was a hormonal mess. Enter the carnivore diet, recommended by a doctor friend. Sarah took the plunge and never looked back!

Analyzing Benefit #1: Hormonal Balance

Okay, let’s talk hormones! Sarah’s initial blood work showed low levels of testosterone and progesterone, and she was also dealing with insulin resistance due to PCOS. But guess what? After switching to the carnivore diet, her hormonal levels normalized! How did this happen? The carnivore diet is rich in essential nutrients like zinc, which is crucial for hormonal balance. Plus, the absence of carbs and sugars helps in stabilizing insulin levels. It’s like her body finally said, “Ah, this is what I’ve been missing!”

Analyzing Benefit #2: Improved Sleep Quality

Now, who doesn’t love a good night’s sleep, right? Sarah’s deep sleep stages increased from less than an hour to a whopping 2.5 hours per night after going carnivore. Why? The diet is rich in amino acids like tryptophan, which is a precursor to the sleep hormone melatonin. So, not only did she balance her hormones, but she also caught more Z’s. Talk about a win-win!

Conclusion

Sarah’s life has taken a 180-degree turn for the better. She’s not just surviving; she’s thriving! Her hormonal levels are stable, her sleep quality has improved, and she’s lost weight. If you’re dealing with similar health issues, the carnivore diet might just be the silver bullet you’ve been searching for. So, what are you waiting for? Dive in and experience the magic!

Disclaimer

Just a quick heads-up! This is a review of an older post, and while Sarah’s story is awe-inspiring, we can’t confirm if she’s still on the carnivore diet or has maintained these benefits. Also, I’m not a doctor, so always consult with a healthcare professional before making any significant changes to your diet.

Interview with Sarah

1) Introduce Yourself.

I am an almost 40 (in June) year old yoga teacher and mom to a severely autistic little girl living in Atlanta. I practice yoga and meditation daily to manage my chronic stress, but parenting a special needs child can be unrelenting on your adrenals and overall wellness.

2) How did you eat before Carnivore.

When I began teaching yoga seven years ago I followed a strict vegan diet.  I felt pretty good initially as a vegan, but I began to notice that I was always injured, exhausted and got chronic sinus infections and colds.  After 2 years of a strict vegan diet I added in chicken & eggs and immediately felt better. Over the last 5 years I have experimented (mostly unsuccessfully!)  with everything from the bone broth diet to vegan cleanses to manage my weight and hormonal issues.

3) Why did you try Carnivore to begin with.

During the holidays of 2018 I got an ultrasound due to pain, and we discovered ovarian cysts.  My blood work was also sub-optimal with low testosterone and progesterone, and a saliva test confirmed that I had low cortisol (major adrenal fatigue!).  My stress level was at an all time high, and I had some very stubborn weight that I was carrying due to stress.

A good friend of mine is also a doctor, and she had been following the Carnivore diet for 5 months and recommended it to me!

4) How do you personally approach the Carnivore Diet.

I eat lots of grass-fed red meat, eggs & very small amounts of chicken.

5) What benefits have you seen since starting the Carnivore Diet.

My bloodwork has improved to reflect normal levels of testosterone, progesterone and my insulin resistance (PCOS) is no longer!  An ultrasound confirmed that my ovarian cysts are gone, my cortisol has also returned to normal levels – and I have lost weight. My deep sleep (the stage of sleep where the body performs deep healing and restoration) has also increased from less than an hour per night – to as much as 2.5 hours per night!

6) What negatives have you found with the Carnivore Diet.

Honestly – I love the simplicity of the carnivore diet, and the only negative is that when I eat out – I have to order 2 meals to get enough meat!

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Due to my severe adrenal fatigue, I have not done any exercise other than walking and yoga. Now that my levels are all in a good place, I am easing back into the gym and using an Oura ring to track my HRV.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Don’t wait any longer to get your health back!  I have struggled with my health for years, and I am so grateful every day to wake up and feel good!

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I think this will take a long time, and many doctors who are doing the diet themselves (such as Shawn Baker & Paul Berry) will continue to be vocal and advocate for the movement in the public eye.

10) Anything you would like to add, and where can people follow your journey.

Stress management and getting your cortisol under control will greatly improve your ability to follow this diet! I am on Instagram as @Carnivore.Yogi

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

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