Updated October 2023

Introduction

Hold onto your steak knives, folks! Scarlett’s carnivore diet success story is nothing short of a rollercoaster ride through the world of nutrition! Why is this noteworthy? Because she went from a fruitarian vegan lifestyle to a meat-centric diet and experienced a total health transformation. If that doesn’t scream “pay attention,” I don’t know what does!

Scarlett’s Carnivore Diet Odyssey

Meet Scarlett, a 27-year-old who’s been on the keto diet for 10 months, with 8 of those months dedicated to the carnivore lifestyle. Before this, she was on the Standard American Diet (S.A.D), dabbled in gluten-free, dairy-free living, and even took a four-year detour into fruitarian veganism. Talk about a dietary rollercoaster, right? But here’s the kicker: none of these diets did her any favors. She was inflamed, overweight, and mentally drained. So, she turned to keto and eventually found her way to the carnivore diet. And boy, did things change!

Mental Health Makeover

Let’s talk about the elephant in the room: mental health. Scarlett’s anxiety and depression were through the roof before she switched to a carnivore diet. But guess what? They’ve vanished, poof, gone! Why? The carnivore diet is rich in essential nutrients like Omega-3s, which are known to improve mental health. Plus, the absence of sugar and carbs helps stabilize mood swings. So, it’s not rocket science; it’s just good ol’ meat!

Bye-Bye Inflammation

Hold the phone! Scarlett’s most significant win was kicking inflammation to the curb. How did a meat-only diet do that? Simple. Animal products are low in anti-nutrients and high in bioavailable nutrients, making it easier for the body to absorb what it needs without triggering an inflammatory response. Her skin is glowing like a summer sunset, and she’s never felt better. If that’s not a win, I don’t know what is!

Conclusion

Scarlett’s life has taken a 180-degree turn for the better. She’s mentally stable, physically fit, and inflammation-free. And she’s not alone; the carnivore diet could be a game-changer for anyone struggling with similar health issues. So, if you’re on the fence, take a leaf out of Scarlett’s book and just go for it!

Disclaimer

Before you jump headfirst into this meaty adventure, remember that this is a review of an older post. We can’t confirm if Scarlett is still reaping the benefits of the carnivore diet. And hey, I’m not a doctor, so consult a healthcare professional before making any drastic changes to your diet.

Interview with Scarlett

1) Introduce Yourself.

My name is Scarlett, I’m 27 years old. I’m currently at 10 months keto, 8 of that on the carnivore diet.

2) How did you eat before Carnivore.

I grew up with the S.A.D but was always very interested in health in my teen years so I lived gluten and dairy free for a few years to try and manage my inflammation and weight, very much ended up in a frustrating yo yo dieting cycle. At about 23, I came across and fell for the plant based /vegan hype and decided to try that to heal my body,  I did 4 years of mainly raw fruitarian before finally having enough and turning to keto, then carnivore, for help.

3) Why did you try Carnivore to begin with.

A vegan diet left me off worse than I started, I ended up weighing more, losing muscle, constantly bloated, fighting major candida issues and very high levels of inflammation in my body. My mental health declined severely, anxiety, panic attacks  and depression ruled my life. My tongue was thick white coated. My skin looked absolutely awful and embarrassing, I was definitely not getting the collagen I needed! I was left more malnourished than when I started!

I finally turned to keto for help, however shortly in I realized I was still having major inflammatory reactions to many keto approved foods, it was then I found carnivore!

4) How do you personally approach the Carnivore Diet.

Simplicity! I consume mainly beef and pork, mostly ground beef and pork belly. I do supplement organ meat capsules by Ancestral Supplements as I have never been fond of the taste and yes it works! I have seen huge mental benefits since including them!

5) What benefits have you seen since starting the Carnivore Diet.

Everything! I’ve found a deeper level of nourishment and health than I could have ever hoped for. My anxiety is gone, depression lifted, I’ve built muscle and dropped a lot of body fat. The biggest benefit has been the inflammation in my body vanishing. My skin looks amazing; I never even thought it could look so good! Every day I feel fulfilled, positive, and completely nourished, I’ve never felt this way before or knew it was possible.

6) What negatives have you found with the Carnivore Diet.

I will have to answer none, I think for some people it might be too socially restrictive, but I do not feel that way, especially after years of a vegan diet!

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I will be starting an exercise regime soon, I’ve been focused more on nourishing my body, correcting years of undernourishment at this point. I am pretty active at work however and find I have steady consistent energy.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Just go for it! I think keto was a nice transition step for me so for those really on the fence I think it’s a good start, but you’ll really only truly find the deep healing benefits on carnivore. If your beginning I recommend following all the #meatheals #carnivorediet  #yestomeat #zerocarb posts you can on Instagram it’s very inspiring!

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Hmm, I’ve seen carnivore grow so much just in the last two months I would hope so!

10) Anything you would like to add, and where can people follow your journey.

I post quite often about my success and progress with carnivore on Instagram @zc.love.faith.horses.huskies

I highly recommend following @shawnbaker1967 , @healthy_with_nicole and @carnivorebrit

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.