Introduction

Hey, folks! Buckle up because we’re diving into a carnivore diet success story that’s nothing short of jaw-dropping. Remember Mark Strough? Yeah, the guy who went from battling Rheumatoid Arthritis, Psoriasis, and a host of other ailments to feeling like a superhero. His story is a testament to the transformative power of the carnivore diet. So, why is this noteworthy? Because it’s not just about weight loss or muscle gain; it’s about reclaiming your life!

Mark Strough: From Pain to Power

Mark Strough is a nearly 50-year-old HIT Trainer and Martial Arts instructor living in Northwest Arkansas. Before embracing the carnivore lifestyle, he experimented with various diets, including keto and plant-based, to alleviate his Rheumatoid Arthritis and Psoriasis. But it was the carnivore diet that turned his life around. Mark lost a staggering 60 pounds in under two months, impressing not just his wife but also his orthopedic surgeon. But wait, there’s more! His autoimmune issues? Gone. His joint pain? Vanished. His life? Transformed.

The Magic of Meat: Inflammation Be Gone!

One of the most striking benefits Mark experienced was the remission of his Rheumatoid Arthritis and Psoriasis. How did a meat-only diet achieve this? Simple. Animal-based foods are naturally anti-inflammatory. They lack the plant toxins and anti-nutrients that often exacerbate autoimmune conditions. Mark’s inflammation levels plummeted, and his pain became a thing of the past. Can you imagine the freedom of living without chronic pain? Mark doesn’t have to!

Athletic Performance: The Carnivore Boost

Mark’s athletic performance skyrocketed, thanks to the carnivore diet. Why? Because meat is packed with high-quality protein and essential nutrients that aid in muscle recovery and growth. Mark’s training sessions became more effective, and his recovery time shortened. He even noticed improvements in his martial arts performance. Who knew that ditching plants could make you an athletic powerhouse? Well, Mark did, and now so do you!

Conclusion

Mark Strough’s life has done a complete 180, all thanks to the carnivore diet. His autoimmune conditions are in remission, his athletic performance has improved, and he’s living life to the fullest. If you’re struggling with similar health issues, Mark’s story is proof that the carnivore diet could be your ticket to a better life. So, what are you waiting for? Take the leap and sink your teeth into a juicy steak!

Disclaimer

This review analyzes an older post on Mark Strough’s carnivore diet success. While the benefits he experienced are remarkable, it’s important to note that we don’t have updates on whether he has maintained these benefits or is still following the diet. Also, I’m not a healthcare professional, so consult your doctor before making any drastic dietary changes.

Updated 30th September 2023

Interview with Mark

1) Introduce Yourself.

Hi, I am Mark W. Strough. I’m almost 50 years old. I live in Northwest Arkansas on a 225-acre farm with my wife & kids. I am HIT Trainer too. I train clients at my studio & do online training & coaching as well. I am a Martial Arts instructor & lifelong student.

2) How did you eat before Carnivore.

I ate in many different ways from keto to a more plant-based way of eating trying to find help for my a Rheumatic Arthritis & Psoriasis.

3) Why did you try Carnivore to begin with.

I switched to Carnivore Way of Eating because I had success with it from the late 1980’s while in College & was lifting a lot plus doing martial arts nearly every waking hour that I could. I was a huge fan of Vince Gironda who was Mr. Steak & Eggs. I only did it then for help with adding muscle & strength and it worked & I loved it. After a series of health issues from a few accidents in 2014 I went back to it to drop weight rapidly to hopefully help prevent surgery on my broke foot & ankle. I did Carnivore with just a bit of sauerkraut over the meat at that time. At that time it was not being done for my autoimmune issues just weight loss. My wife thought I had lost my mind but when she saw I lost 60 pounds in under 2 months she was impressed. My orthopedic surgeon was shocked & impressed. I went back to a ketogenic way of eating. Later I noticed after doing a three day or longer fast my pain & inflammation and my psoriasis would greatly improve. It would fully return after eating food to normal within 6 to 12 hours. I noticed when I broke my fast with meat only it did not return to normal. Dr. Stephen Gundry’s book The Plant Paradox came out at about this time. I started researching a carnivore way of eating for my issues and found lots of online resources and people that were so helpful. I discussed doing this & my wife at this point thought it would be a great thing to try. She actually wanted to try it for her IBS & other GI Issues too. I was desperate to try something because I was losing all function of my hands & especially my thumbs and fingers. I was getting lots of twisting of my digits. I was also getting to the point I could no longer engage in one of my favorite hobbies combat pistol shooting. I was getting unable to manipulate the pistols mechanisms such as doing a tactical mag release & reload.

4) How do you personally approach the Carnivore Diet.

My approach to Carnivore eating is exceptionally simple. I eat high-fat beef 95 percent of the time for my meat. It’s almost always ribeyes steak. I now eat our farm eggs with my steaks. I use a little bit of butter. I put pink Himalayan salt & a bit of pepper on my steak & eggs. I only drink water. I rarely ever do cheese. I seldom do pork. I do no poultry. I just eat until totally full & eat when hungry & don’t eat when not hungry. I generally eat only one meal a day (OMAD).

5) What benefits have you seen since starting the Carnivore Diet.

My Rheumatoid Arthritis, Psoriasis, Tendinitis, Joint Pain & Sciatica are all in full 100% remission. I haven’t felt this good in over two decades. My athletic performance has gotten even better with all the reduction in inflammation & pain. My recovery is so much better too. My sleep has gotten great better. I feel better in every category on doing Zero Carb 100% Carnivore!!

6) What negatives have you found with the Carnivore Diet.

There have been no negatives on this way of eating except a little social awkwardness at first but that is not an issue any longer. All our family & friends are very understanding & accommodating.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Yes, I do my HIT resistance training once per week. I do a Mike Mentzer’s Heavy Duty approach of a split body so maybe two to three exercises consisting of one set to full momentary muscular failure. I also do sprint intervals occasionally. I do my martial arts of various things too. Not exercise but great activities of being active on the farm work & playing with the family. I love hiking, stand up paddle boarding, combat pistol shooting, snorkeling & etc. Since going Carnivore everything has gotten better especially my recovery.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Do your own research. Read & listen to as many people who have done this for a while. Give it a 30 to 120-day trial and see what happens. Question everything that you have heard from all the “experts”. Check out Dr. Shawn Baker, Dr. Ben Bikman, Dr. Nevada Gray, Dr. Paul Mabry, Dr. Ken Berry, Dave Feldman, Scott Myslinski, Phil Escott, Chris Donohue, Lisa Bailey so many more too. Don’t believe all the common myths & half-truths like you will die of scurvy without your veggies & fruits. Will be constipated without fiber. Must be in a large calorie deficit for weight loss. You only get the health benefits from Carnivore from doing extreme calorie restriction. You must have your “healthy” whole grains. You will get Gout, Kidney Stones, Heart Disease, etc, etc from doing Carnivore.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

No, I do not think it will ever be a mainstream way of eating because of the propaganda, advertisements & the “studies” from vegans, climate change fear mongers, Big Food, Big Pharma & Big Medicine. I hope I’m wrong about that.

10) Anything you would like to add, and where can people follow your journey.

I encourage anyone to give this a one month to 4-month experiment. It may take a little while for your body & mind to adapt but preserver and it will. I think you will be amazed at your results.

I have a Facebook Group on Health & Nutrition. I also am on Twitter @mark_strough & I’m on Instagram under the same.

https://www.facebook.com/groups/Markhit/?ref=share

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.