Introduction

Hey, meat lovers! 🥩 Ever read a story that makes you go, “Whoa, Nelly!”? Well, buckle up, because Mark’s carnivore journey is a rollercoaster of health wins that’ll leave you gobsmacked. This guy turned his life around in ways that even a Hollywood scriptwriter would find hard to believe. From battling a laundry list of health issues to becoming a beacon of wellness, Mark’s story is nothing short of awe-inspiring. So why is this tale worth your time? Because it’s a testament to the transformative power of the carnivore diet. Let’s dig in, shall we?

Mark’s Odyssey: From Health Woes to Wellness Wins

Mark Hannigan, a 1:1 diet consultant, had his share of health battles. For over two decades, he struggled with weight, Type 2 diabetes, hypertension, and sleep apnea. But hold your horses! After a stint with a ketogenic lifestyle, Mark took the plunge into the carnivore diet. And boy, did it pay off! In just 14 months, he waved goodbye to a host of ailments. No more diabetes, hypertension, or sleep apnea. Can you believe it? I can’t even!

The Immunity Boost: No Small Feat!

One of the most jaw-dropping benefits Mark experienced was a fortified immune system. Diagnosed as a child with a Neutrophil disorder, Mark had a weakened immune system that made him susceptible to infections. But here’s the kicker: the carnivore diet turned this around! How? Well, animal-based diets are rich in essential nutrients like zinc and selenium, which are crucial for immune function. So, Mark went from being an easy target for infections to a walking fortress. Talk about leveling up!

The Libido Lift: Not Just a Meaty Affair

Hold onto your hats, folks! Mark didn’t just boost his immunity; he also experienced a surge in libido. Now, I know what you’re thinking: “How does eating like a lion improve your love life?” Simple! The carnivore diet is rich in cholesterol, which is the building block of testosterone. More testosterone means a revved-up libido. So, not only did Mark become a health superhero, but he also turned into a Casanova. Who wouldn’t want that?

Conclusion

Mark’s life has taken a 180-degree turn, and it’s all thanks to the carnivore diet. From overcoming life-threatening health issues to enjoying a vibrant love life, Mark is living proof of the diet’s transformative power. And if you’re dealing with similar health woes, who’s to say you can’t experience the same life-altering benefits? So, are you ready to take the plunge and become the next carnivore success story?

Disclaimer

This review analyzes an older post for added insights. While Mark’s story is compelling, it’s important to note that we can’t confirm if he’s still on the carnivore diet or has maintained these benefits. Also, I’m not a doctor, so consult a healthcare professional before making any dietary changes.

Interview with Mark

1) Introduce Yourself.

Hi, I’m Mark Hannigan and I’m a 1:1 diet consultant. After spending over 20 years fighting my weight & health issues I changed my life and career to help others.

2) How did you eat before Carnivore.

I grew up eating homemade foods as a child which quickly progressed into processed convenience foods as my brother and sister were born and it was easier for my mum. I carried on this way with bouts of ‘healthy’ eating throughout my life until I completely changed everything in 2015. After following a medically proven plan I lost 9 stone and reversed my Type 2 Diabetes, hypertension and sleep apnoea and then chose a ketogenic lifestyle to maintain my weight and health. I’ve now been carnivore for 14 months.

3) Why did you try Carnivore to begin with.

I was reading about carnivore more and more online through the keto communities and I was personally experiencing severe constipation several times a week and symptoms of inflammation with psoriasis on my scalp and face whenever I was eating fibrous greens and other plants. The more I read about people being relieved of these kinds of symptoms the more I was inclined to try carnivore. I always loved steak anyway, veggies not so much!

4) How do you personally approach the Carnivore Diet.

I keep it simple and eat meat, fish & eggs though predominantly beef when hungry and I don’t eat until I’m hungry again (usually once a day). Mostly rib-eye and sirloin steaks. I drink only water to thirst.

5) What benefits have you seen since starting the Carnivore Diet.

I’ve seen many benefits and constant improvements in my health as well as bodily functions etc

I was diagnosed as a child with a Neutrophil disorder which meant I had a very weakened immune system and almost died on several occasions because of a simple cold sore on my hand. I often experienced sepsis and secondary infections during hospital visits from what most people would fight off with a basic dose of antibiotics.

Improved physiology by gaining lean mass without training at all as well as perfect bowel movements and generally feel very energetic and massively increased libido. Here’s a list of all the illnesses and ailments I no longer suffer from:

Type 2 diabetes

Hypertension

Sleep apnoea

Constant abscesses in the groin and underarms

Neutrophil disorder

Psoriasis

Herpes Simplex

Otitis externa

Tinnitus

Depression

Aggression

Constipation

Bloating

Lowered libido

6) What negatives have you found with the Carnivore Diet.

Really none. I love eating meat and not having to count calories etc

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

I now do a High Intensity (HIT) Strength training session every 5 to 7 days and find it great for keeping my lean tissue strong as well as improving my bone mass and overall strength. I carry out 1 set to failure and stick to compound exercises. This means my training is over within less than 15 minutes or so and I can get on with my life. Recovery with carnivore is amazing.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Try it for 30 days, it’s only 30 days of your life and you may find that like so many others you keep adding another 30 days.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

Ideally, it is I believe the way were are meant to live but I doubt it becoming the norm because sadly people are so addicted to their carbs and convenience foods, although what could be more convenient than cooking a steak in 5 minutes?

From a selfish point of view, I hope not because the cost of meat will soar!!

10) Anything you would like to add, and where can people follow your journey.

I can’t recommend this lifestyle enough to anyone who’s open to trying it out. It’s simplicity and freedom from the mental battle with food and the constant question of what, when and where to eat.

I am one of the admin in the Zero Carb UK Facebook group or you can follow me on Instagram @carnivorous.scot

The Hannigans’

Independent Cambridge Weight Plan Consultants

NEW CONSULTANT OF THE YEAR 2017

UK TOP 50 CONSULTANT 2017

HIGHLY COMMENDED 2016

SLIMMING COUPLE OF YEAR 2015

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https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ

Web page

http://www.cambridgeweightplan.com/TheHannigans

Ketogenic Endurance – I hoped you enjoyed this post.

Thanks for reading, Steven

More Information

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.

If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.

In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.

For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.

If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.

For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.

For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.

For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.

Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.

Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.

If you would like to do your own success story, hit me up in the contacts page.

For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.