As a carnivore diet enthusiast, I am always eager to learn more about the real-life experiences and results of individuals who have embraced this lifestyle. I recently came across an impressive carnivore diet success story featuring Jarrett, a 24-year-old from Virginia, who has seen remarkable improvements in his health and well-being after adopting the carnivore diet. In this review, I will dive deep into his journey and explain the reasons behind the benefits he has experienced.

Jarrett’s Carnivore Diet Success Story

Jarrett had been an active person all his life, playing sports and maintaining a healthy lifestyle. However, he never paid much attention to his diet until he discovered the carnivore diet through Shawn Baker. Intrigued by the concept, he decided to give it a two-week trial run while his roommates were away. The positive results he experienced during this trial period convinced him to adopt the carnivore diet as his new lifestyle.

Jarrett’s approach to the carnivore diet includes intermittent fasting, with a 16-hour fasting window followed by an 8-hour eating window. He exercises 6-7 days a week, engaging in weight lifting, indoor cycling, battle ropes, mobility work, and playing recreational basketball. His commitment to the carnivore diet and active lifestyle has resulted in numerous benefits, including weight loss, increased energy, improved recovery time, and enhanced mental clarity.

Weight Loss on the Carnivore Diet

One of the most significant benefits Jarrett experienced from the carnivore diet was a weight loss of over 20 pounds. The carnivore diet, which primarily consists of animal-based foods like meat and dairy, is known to help with weight loss due to its high protein and fat content. Protein is satiating and can help suppress appetite, leading to reduced calorie intake. Additionally, the carnivore diet eliminates processed foods and carbohydrates, which can contribute to weight gain.

Furthermore, the carnivore diet may also lead to increased energy expenditure due to the thermic effect of food, as the body burns more calories to digest and metabolize protein. Lastly, the diet’s focus on whole, nutrient-dense foods can help regulate hormones and improve insulin sensitivity, both of which are crucial factors in weight management.

Improved Mental Clarity and Focus

Another remarkable benefit Jarrett reported was an improvement in mental clarity and focus at work. The carnivore diet’s emphasis on high-quality fats, such as those found in animal products, can positively impact brain function. The brain is largely composed of fat, and consuming adequate amounts of healthy fats is essential for optimal cognitive performance.

Moreover, by eliminating processed foods and carbohydrates, the carnivore diet can help stabilize blood sugar levels and prevent energy crashes associated with sugar consumption. Stable blood sugar levels are crucial for maintaining mental focus and preventing brain fog.

Conclusion

Jarrett’s life has improved significantly since adopting the carnivore diet, as evidenced by his weight loss, increased energy, and enhanced mental clarity. His experience demonstrates that the carnivore diet can be a viable option for individuals seeking to improve their overall health and well-being. While the carnivore diet may not be suitable for everyone, Jarrett’s success story illustrates the potential benefits for those who can sustain this lifestyle.

Disclaimer

This review of Jarrett’s carnivore diet success story is based on an older post, and we do not have information on whether he is still following the diet or if he has maintained the benefits. As a reminder, I am not a doctor, and you should always consult with a healthcare professional before making any significant dietary changes.

Original Post: Jarrett’s Mind-Blowing Carnivore Diet Journey. The Success Story You Can’t Miss!

Interview with Jarrett

Introduce yourself

My name is Jarrett and I am 24 years old living in Virginia. I have been an active person all my life. I grew up playing sports and actually played 4 years of DIII basketball for the University of Pittsburgh at Greensburg. Now that my athletic career is over, I still try to remain in good shape by lifting weights and eating healthy foods that suit my lifestyle.

How did you eat before Carnivore?

Before carnivore, I ate like an average person would. I never counted calories or really even thought about what I was putting into my body. I ate some sort of vegetable with every meal and often consumed large protein shakes after workouts that had fruit, yogurt, and milk in them. I was eating 3 meals a day with some sort of snack in between usually.

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Why did I try Carnivore?

I had a friend tell me about Shawn Baker and my friend actually made fun of the way Shawn Baker was eating and working out saying that what he was doing was not sustainable or smart. I checked out Shawn and his story fascinated me. My roommates went on a 2-week vacation to Europe so I figured I would give this all meat diet a 2-week trial run just to see if I could see any of the positive results that Shawn was talking about. Side note: I was never on a ketogenic diet prior to this. I jumped straight from my traditional way of eating right into carnivore. I did not experience any side effects in doing this such as keto flu, which does effect some people when starting out.

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How do you personally approach carnivore?

I approach carnivore as a completely new lifestyle. I have embraced it and after the 2 weeks, there was no going back from there. Also, when it comes to this diet you can expect pushback from friends and family saying you’re crazy because you only consume meat. This does not bother me because most people telling you that you are crazy are not educated on the diet at all. All they hear is “all you eat is meat” but besides that I thoroughly enjoy this lifestyle and wish I would have discovered it sooner. Another approach I have taken with this diet is intermittent fasting. I normally fast for 16 hours then have an eating window of 8 hours.

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What benefits have you seen from carnivore?

Everyone that commits to this diet will see different results because everyone is built differently but for me the benefits have been:

1. Dropped over 20lbs since starting
2. I wake up feeling more refreshed and awake
3. I feel as if my recovery time is shorter
4. My strength in the gym has gone up. All lifts have increased
5. It’s a simple way of eating and is convenient
6. I also feel more focused/mentally clear at work
7. Learn how to cook a perfect steak.

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What negatives have you found from the diet?

So far, I only experienced one negative and it has finally subsided. I was dealing with some bad diarrhoea when I started and my bowl movements were very frequent but after about 40 days this stopped and my bowl movements regulated and returned to normal.

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Do you exercise on the Carnivore diet?

I exercise 6-7 days a week. I am addicted to the gym and love going and embrace that fact that when I’m grinding at 6am on the bike that I am bettering myself. Sometimes I’ll do a cardio session in the morning in a fasted state then do an evening workout after work. My workouts often consist of weight lifting, indoor cycling, battle ropes, and mobility work. I also play rec league basketball once a week.

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What piece of advice would you give someone who is interested in this diet, but hasn’t taken the leap just yet?

My advice would first do research and see if this is something that is sustainable for you. Also, don’t let outside noise effect your process. If you need a lifestyle change that brings endless benefits then you should look into carnivore. It took me two weeks to get acclimated and I haven’t once thought about going back to a traditional diet. Also black coffee, green tea, and water is your best friend.

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Do I think Carnivore will ever be accepted as a mainstream diet?

My prediction would be no. But honestly who cares. If you think this is something that can positively impact your life then it shouldn’t matter if this is an accepted way of living. DO YOU!!!

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Anything you would like to add, and where can people follow your journey.

If anyone is interested in following me, I am on Instagram @mr.meatheals (KE edit: it was @dr.meatheals at time of writing), I will have to say though I am not an actual doctor. I had my roommate call me Dr.Meat because he said I was filling steak prescriptions for the house so when I made the Instagram and I thought it was comical and clever. I post regularly basically my meals and occasionally a short workout clip. Feel free to DM me and ask me any question you may have. I love sharing my story.

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Thanks for reading, Steven

If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:

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Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet. Stay tuned for more!

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