In this video, we take a look at the Lion Diet, a high-protein meal plan that primarily includes beef, salt, and water.

We take a look at the purported benefits of the Lion Diet, including better digestive health, reduced body fat, less inflammation, and more.

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Reasons why the Lion Diet might work are discussed, including the evolutionary perspective and the removal of processed foods.

Follow along as we investigate the research behind the Lion Diet to see if it really is the key to better health.

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I want to stress that this video serves only as educational material and that I am not a medical professional. Never make significant changes to your diet or way of life without first consulting a qualified healthcare professional.