Learn the truth behind the top 10 egg myths that have kept you from realizing the full extent of the health benefits eggs bring. In addition to providing the inside scoop on this delicious and nutritious treat, this video will dispel myths that have persisted about eggs for decades. From heart disease to weight gain and diabetes, we’ll cover it all as we delve deeply into the science behind eggs and give you the data you need to make educated dietary decisions. Yet there’s more!

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Please don’t miss this video that will completely alter your perspective on eggs. To begin learning about the many advantages of eggs, just press the play button. Remember I am not a trained medical practitioner, and that the purpose of this video is merely to inform. Make sure to see a doctor before making any significant dietary changes, especially if you have existing health issues.

Transcript:

Hello, and welcome. Today we will look at the top ten myths about eggs. Although they have a terrible image, eggs are actually a very healthy and adaptable food choice.

There are certain myths that we’d like to bust concerning eggs.

1/ Common belief holds that consuming eggs will raise the probability of developing cardiovascular disease. However, research has shown that reducing the risk of cardiovascular disease by consuming eggs in moderation.

2/ Another widespread falsehood is that eating a whole egg will make a person fat. Eggs are a great way to keep hunger at bay because of the high protein and nutritional density they offer.

3/ Apparently raw eggs are best. In fact, cooking eggs makes it easier for the body to absorb the nutrients they contain.

4/ They give you diabetes. There is no evidence to support the idea that eating eggs increases the risk of acquiring type 2 diabetes. Eggs have been demonstrated to reduce the risk of developing type 2 diabetes in human studies.

5/ Pregnant women must avoid. Contrary to popular opinion, eating eggs during pregnancy is completely safe. Because of their high nutrient density, ease of digestion, and low toxicity, eggs are a great food choice for pregnant women.

6/ White eggs are less nutritious than their brown counterparts. A common misconception is that darker eggs are healthier. Brown eggs and white eggs have the same amount of nutrients.

7/ The fat in egg yolks is particularly unhealthy. In addition to a plethora of essential vitamins and minerals including vitamin D, choline, and lutein, egg yolks also contain a wide range of helpful lipids.

8/ They will increase your cholesterol. The 186 milligrammes of cholesterol in only one egg is equivalent to about 62% of the daily maximum. Eggs tend to be rich in cholesterol. Although dietary cholesterol does affect blood cholesterol levels, it does so only slightly.

9/ Eggs are relatively heavy in saturated fat, with just under 10% of the daily maximum. 1.5 grammes of saturated fat can be found in a single egg, this is a tiny amount and is not an issue.

10/ They should be kept in the fridge. Eggs do not need to be refrigerated before being eaten, as long as they are in their shells.

Those were the top ten myths about eggs. We trust that you have a clearer picture of the advantages of eggs and how to work them into your diet. You should always check in with your doctor before making major dietary changes. Please consider liking and subscribing to the channel so I can continue to produce more how-to videos. Comment below if you love eggs, and if you want to see a video on a specific carnivore topic just let me know.