In this video, we delve into the world of a meat-based low-carb Elimination Diet and how it can be a powerful tool for achieving optimal health and wellness.

We discuss the basics of the diet, including the types of meats and healthy fats to include and what to avoid. We also provide tips on how to listen to your body’s natural hunger signals and adjust the diet accordingly.

We also mention that people with more health issues might need to lean closer to 100% carnivore but still, a meat-based diet can offer many benefits even if you don’t have a lot of health issues.

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This video is a great resource for anyone looking to improve their health and wellness by incorporating more meat into their diet. We cover a wide range of information on this topic, including the benefits of a meat-based diet, the types of meats and healthy fats to include, and what to avoid.

We also provide tips on how to listen to your body’s natural hunger signals and make adjustments to your diet as needed. It’s important to note that I am not a doctor, and this video is for informational purposes only.

Please consult with a healthcare professional before making any changes to your diet or lifestyle. Remember to like and subscribe for more content on this topic.

Transcript:

Sure, a meat-based low-carb Elimination Diet can be a powerful tool for achieving optimal health and wellness. The basic principle of this diet is to focus on consuming high-quality meats and healthy fats, while avoiding processed foods, sugars, starches, and high-carbohydrate foods. One of the key benefits of a meat-based low-carb diet is that it provides your body with an abundance of bioavailable proteins, healthy fats, cholesterol, and essential vitamins and minerals. These nutrients are essential for repairing and rebuilding your body, and are also easy for your body to digest. When following a meat-based low-carb diet, it’s important to include a wide variety of meats in your diet, such as beef, veal, lamb, pork, duck, wild game, selected cuts of chicken, and wild-caught fish or shellfish. Additionally, you should aim to include plenty of healthy fats in your diet, such as the fat on the meat, duck fat, lard, butter, ghee, coconut oil, olive oil, and avocado oil. In addition to meats and healthy fats, you can also include small amounts of non-starchy vegetables, such as broccoli, cauliflower, asparagus, lettuce, greens, and summer squash. Low-sugar fruits, like coconut, avocado, olives, and berries, can also be included in your diet in small quantities. It’s important to avoid foods that are high in sugar, starches, and carbohydrates, such as processed foods, whole food sugars, and starchy vegetables like beans, legumes, grains, and potatoes. Additionally, you should avoid highly processed foods, dairy, and artificial sweeteners, binders, and colors. These foods can disrupt your metabolism and damage your mental and physical health. When it comes to following this way of eating, there are no hard and fast rules about when and how much to eat. Instead, it’s important to listen to your body’s natural hunger signals and eat to satiety. Meat should be the foundation of your diet, making up anywhere between 60 and 100 percent of your intake. You can choose any type of meat, but it’s important to include plenty of healthy fats, such as the fat on the meat, duck fat, lard, butter, ghee, coconut oil, olive oil, and avocado oil. Ultimately, a meat-based low-carb Elimination Diet can be a powerful tool for achieving optimal health and wellness. By focusing on consuming high-quality meats and healthy fats, and avoiding processed foods, sugars, starches, and high-carbohydrate foods, you can improve your digestion, boost your energy levels, and support your overall health and well-being. It’s worth noting that the more health issues you have, the closer to 100% carnivore you may want to lean. However, even if you don’t have a lot of health issues, a meat-based diet can still offer many benefits for your overall health and well-being. Remember that it’s important to listen to your body and make adjustments to your diet as needed. If you’re interested in learning more about the benefits of a meat-based diet, be sure to like and subscribe to our channel. We’ll be sharing more information and tips on how to incorporate more meat into your diet in a healthy and sustainable way.