Meat Up: 1 year later – with Emanuel


Meat Up with Emanuel

It has been a year since Emanuel’s Carnivore Diet Success Story, let’s see how he is getting on.

1) How would you currently describe your current way of eating. 

Little to zero carb carnivore. Meat, eggs, kefir, Greek yogurt and a little fish.

I use the dairy only post workout!

2) What have you learned regarding nutrition over the last year.

Mainly that I am addicted to carbs and that I really must abstain from them! Otherwise it leads to binge eating, negative self talk and eventually depressive thoughts.

On the positive side, I  have learned that a zero carb approach can deliver everything I need! Fat loss, muscle gain, mental clarity and focus!

Makes it really easy to do intermittent fasting!

3) What health & Fitness improvements, and/or setbacks have you experienced in the last year. 

Well last Christmas I fell off the wagon and I’ve put on 30lb, lost motivation and didn’t really take my workout seriously! In February when the lockdown was announced I went all in again into nutrition, exercise, fasting, cold therapy etc. 

I went from 213lb to 183lb and I am maintaining that result! I credit this in part to the 75 hard challenge!

4) What are your health and fitness goals in the year ahead.

My goal right now is to complete my second round of 75 days with no carbs. I chose to do a second round now to cover the Christmas period and avoid falling in the same dark spot I did last year! If I can get through without putting weight on then I’ll start the new year fresh! As long as I am healthy I really don’t care how I look or how much I weight!

5) Anything else to add? and where can people follow your journey?

Strongly advise anyone that like me is addicted to sugar to try the zero carb approach as it will eliminate craving within 30 days!

I’ve partnered with a meat company in Northern Ireland and they ship across the UK and Ireland ethically raised meat, grass fed grass finished, kind of a “Butcher Box” service that we see from our friends in America! and use the code CARNIVORE10 for 10% off

You can find me on Instagram @fastingcarnivore

My podcast is called “The fasting Carnivore Experience” and can be found on Spotify and other podcast providers.

YouTube channel: Fasting Carnivore

I also provide coaching from weight training to nutrition and mindset and people can reach on 


Ketogenic Endurance – I hoped you enjoyed this post.

If you like what I am about, check out the below.


Carnivore Fit Expanded edition – eBook and Paperback

Clothing – Ketogenic Endurance Carnivore Success Company

Low Content Books – Journals, Notebooks, Diaries and Planners.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s