The Wall is an Ultramarathon. 69 miles from Carlisle to Gateshead, UK. Race is June 2021.

The training continues.

So way back in May I was meant to do the Edinburgh halfmarathon for my 40th, and The Wife was meant to do the 10k on the same weekend.

I ended up celebrating my 40th in my garden because of lockdown.

The races got rescheduled to September 5th and 6th. Guess what? they got cancelled again, and then turned into virtual races.

So we have eventually done the races around our home trails. The Wife and I both did the 10k on Sat 5th and the halfy on Sun 6th.

We have missed out on a lot of experiences in 2020, and I am not sure how necessary it has all been. I do know, that The Wife and I have made the best effort we could to have the best time possible.

And we are definitely fitter today than we were  when all this kicked off in back in the Spring.

Monday

Exercise & Recovery

Lovely 4 mile walk around Craster on the Northumberland coast.

Tuesday

Exercise & Recovery

4 mile run

3 miles of dog walks

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Tuesday

Exercise & Recovery

4 mile run

2 mile dog walk

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Wednesday

Exercise & Recovery

6 mile run

1 mile dog walk

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Thursday

Exercise & Recovery

Zero day!

Friday

Exercise & Recovery

2 mile dog walk

Saturday

Exercise & Recovery

2 mile dog walk

Edinburgh virtual 10k

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Sunday

Exercise & Recovery

2 mile dog walk

1 mile pre-run walk

Edinburgh virtual halfmarathon

Push ups, Older Yet Faster foot exercises, 10 minutes of Lifepro Sonic massage gun on all lower leg muscles

Conclusion

Target running miles for the week – 29 miles

Completed miles – 28 miles

Total amount of training run miles – 161 miles

Ketogenic Endurance – I hoped you enjoyed this post.

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