Meat Up Year One

Meat Up: 1 year later with Jarrett

I love doing the Carnivore Diet Success Stories, I find it very rewarding to share peoples progress. So I am going to try to catch up with people once a year to see how they are getting on.

Will they all still be Carnivore, probably not. However, I believe they will have an appreciation of the benefits of a meat-heavy diet and will use that knowledge as a tool to further their health.

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1) How would you currently describe your current way of eating.

At the moment I’m still carnivore but I’m leaning more towards just low carb overall. I have found that I do not need to rely on carbs for fuel but I do like to incorporate some other things that aren’t just meat. For example I’ll have the occasional avocado. If I’m in need of a cheat I might have a quest bar or pork rinds. I just try and keep it as low carb as possible and I have seen success with that.

2) What have you learned regarding nutrition over the last year.

I have learned that I can fast a lot longer than when I first started. I’m not longer thinking when my next meal is going to be. When I’m hungry I eat and when I eat I feast. I stuck to usually 1 or 2 meals a day and that routine keeps me on track. I have also found the ability to either gain, lose, or maintain weight based on my goals so that’s been going good as well.

3) What health & Fitness improvements, and/or setbacks have you experienced in the last year.

I have been building up my strength for sure. I have continued to hit new PRs in the gym. This time last year I was benching about 255 and now I’m hitting 300 pretty consistently. Deadlift has improved as well. As well as Squat. I had ACL surgery in January but I remained carnivore throughout the recovery. This is the second time I’ve had ACL surgery and I healed up so much better and quicker this time and I truly believe it was because I eliminated inflammation causing foods. I was back to weight training about a month out of surgery.

4) What are your health and fitness goals in the year ahead.

My goals are to continue to get stronger and build more muscle. I also want to start helping other people and I will be coaching people in the near future. I will help people change their lives and stay on track using fasting, exercise, eating habits, and focusing on yourself. I’m excited to share what I have learned with others so I can help change their lives.

5) Anything else to add? and where can people follow your journey?

You can follow me @mr.meatheals if you are interested in online coaching please reach out and I can get you started. The full program is not available online yet but I hope to have it up early next year but I’d love to help anyone out now if they are ready to start their journey

Original Carnivore Diet Success Story is – HERE

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Ketogenic Endurance – I hoped you enjoyed this post.

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