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I have been low carb since January 2016. I started with the Ketogenic Diet, and have been on the Contemporary Carnivore Diet since October 2017. I love this way of eating, but there are only so many times I can blog about how great I feel. So I decided to get other people, to tell you how great they feel instead!

Sylvia; like a lot of people had her issues, but found relief in a meat only diet. Mainstream media seems to struggle with how and why it works, but they are missing the point. It works.

If you have a Carnivore Diet success story you would like to share. Please get in touch with me.

Interview with Sylvia


1) Introduce Yourself.

Hi, my name is Sylvia, born and raised in Poland. I’m a health coach determined to help people find their way to optimal health and performance through diet, movement, and environmental changes/adjustments.

2) How did you eat before Carnivore.

Right before carnivore I ate a ketogenic diet for about 2 years, and prior to that I’ve experimented with a vegan diet and anything in between.

3) Why did you try Carnivore to begin with.

After years of experimenting with different dietary approaches. I have developed many health conditions and only meat seems to be eliminating all the symptoms.

4) How do you personally approach the Carnivore Diet.

One steak at a time haha. On a serious note, one day at a time and the simpler the better. At the beginning I was looking for variety but I have noticed most improvements when I stick to steaks, fish, salt and water.

5) What benefits have you seen since starting the Carnivore Diet.

– improved digestion

– mental clarity

– improved skin

– better vision

– more energy

– better sleep

– stable mood

– no anxiety

– better body composition

– stronger hair/nails

– faster workout recovery


6) What negatives have you found with the Carnivore Diet.

The only negative I have found is being single on carnivore diet, because libido definitely improves by a lot.

7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.

Yes, I do exercise mainly because I have so much energy I would explode if I didn’t. Some days it might be hiking outside, other days Pilates or 30 mile bike rides on trails.

8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.

Just do it, make it simple and truly give it a fair try. It takes months to fully adapt to a new diet, don’t except miracles after two weeks.

9) Do you think Carnivore will ever be accepted as a mainstream diet.

I feel it will, the more data we start collecting and proving that quality meat doesn’t cause cancer or other diseases, and fiber is not crucial for health the sooner it will happen.

10) Anything you would like to add, and where can people follow your journey.

Are vegetables evil? I don’t think they are. The people who struggle the most are people with the most broken guts, if a only meat diet works for lowering their inflammation while healing other issues then there’s a good reason to stick to it. Sometimes just simple elimination diet or low FODMAP can be enough especially for those who are not ready to give up their veggies.

Will I stick to carnivore diet for the rest of my life? At this point I sure feel like I could because of how amazing I feel physically and mentally.

People can follow my journey on IG @biohacking.chick or if anyone needs coaching or diet support they can book a coaching session at


I hoped you enjoyed this interview post. If you haven’t already, check out Sylvia on Instagram.

You can find the below T-Shirt and others on Etsy.

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