It may seem counterintuitive to some people but to prevent stomach acid problems you should eat more meat and less plant-based food, this strengthens the acidity of your stomach, the acids kills what it should, no bacteria, no excess gases, and no acid then gets into your throat. You actually need more and stronger stomach acid, not less if you want to heal.
Joel “I tried a mostly raw fruitarian diet for a few months (until I wasted away), and then a low FODMAP diet for a few years. These approaches benefited me in some ways, but seemed to damage me in others; I could not resolve the digestive discomfort.”
Barb “We typically eat our first meal around lunchtime, maybe eggs with a little leftover meat. We eat a large meal sometime between 3 & 5 pm, as we head to bed between 8 & 9. This is typically just fatty meat.”
Nancy “As soon as I switched to Carnivore the GERD symptoms disappeared. I still struggled with a bit of heartburn but that doesn’t touch the horrible symptoms of before, before Carnivore I was struggling to swallow food and even struggling to breathe.”
Dwayne “I had really bad eczema all my life, right from birth, and for the first time in my life I have no trace of eczema on my body.”
Amber “I’m now off all medications and supplements! And my rosacea is almost gone. But the biggest change that actually surprised me was the huge digestive improvement.”
Lauren “Another symptom that I no longer have is morning sickness. For my previous 5 pregnancies, I spent every day either throwing up or being really nauseous. There wasn’t relief after 12 weeks. I was sick for all 9 months. I have had minimal amounts of nausea this pregnancy and nothing that has caused me to actually get sick. I also have a lot more energy. Don’t get me wrong. I’m still growing a human so I am more tired than I was, but I’m actually able to get off the couch and be a functioning parent.”
Alicia “My PCOS is almost non-existent now. My anxiety, depression and reflux are gone . My hormones are corrected for the first time in my life. I actually have a normal cycle. My mood is so much better. I’m almost always happy now. I just feel amazing!!”
Lindsay “There have been lots of benefits even down to my skin and hair looking better but I am no longer on meds for reflux and had an endoscopy which showed no inflammation.
My joint pain is pretty much non existent now and my energy is through the roof so much so I have taken up running !!
Endometriosis pain is so low now I don’t take any pain meds.
One of the biggest changes though has been in my mood, I feel like I get up everyday energised and looking forward to the day ahead.”
Haley “Being carnivore has cured a lot of the ailments that I thought were just genetic and I would suffer with forever. Such as acid reflux, digestive issues, high blood pressure, and diabetes. I no longer have intense joint pain, my anxiety and depression are near gone, and my hair is healthier than ever.”