Ketogenic Diet: Simply Keto – Salmon Poached in Coconut Milk

I am not a big seafood guy! I know a lot of it is good for you, but I just don’t like most of it. I basically can only eat Cod, Haddock, Swordfish and Salmon fillets. I hate the smoked raw salmon. Bizarrely I also dislike wild salmon, but can eat the farmed stuff! So ...

Ketone.io by Limited Labs: A Ketogenic Sports Drink review

Disclaimer – Limited Labs sent me a Beta Test pack of Ketone.io to review. This contained 6 packets, 2 of each of the 3 flavours. About Limited Labs They are a new “Performance Lifestyle Organization”, their first product was a nootropic called Dragon. https://ltdlabs.com/nootropics Their second product Ketone.io is aimed at the endurance athletes market, ...

Ketone1 by Limited Labs

I have kindly been sent a Beta Test pack for this new Ketogenic Sports Drink. I am really looking forward to testing it out, and reporting back to Limited Labs. They are currently raising funds on https://www.indiegogo.com/projects/ketone-1-sports-drink#/ if you are interested. I have been on a LCHF Ketogenic Diet for 10 months now. So I ...

Ketogenic Diet – Simply Keto: Bacon and Cheese Salad

I often go for a run on Thursday nights, however I also then go out and play in a Poker League too. So I have quite a quick turnaround, in which I need to shower and eat. So this salad is perfect, it’s quick, warm and satisfying. Ingredients – Tesco Salad box – £1 4 ...

Ketogenic Diet – Simply Keto: Lamb Steaks

I firmly believe the key to Keto success is easy planning, and preferably cheap as I can’t afford to raise grass fed cows in my garden. So you need “go to” meals that are simple and effective. I see too many blogs and keto cookbooks, where recipes have far too many ingredients. Therefore often meaning ...

Ketogenic Diet – Tips: Think like Baloo

“Look for the bare necessities. The simple bare necessities. Forget about your worries and your strife……” The Bare Necessities – The Jungle Book. Someone at work commented on my weight loss this week. Yer its down to the Ketogenic Diet I say. Oh what’s that they say. Its low carb high fat I say. They ...

Ketogenic Diet – Fasting

So I heard about the book the “Complete Guide to Fasting” through one of the many podcasts I listen to, probably a Jimmy Moore one considering he is a co-author. I have a few issues with Jimmy Moore, but you can’t deny he has helped the movement overall (whether he is doing more harm than ...

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