Injuries and the Otto 128 Tuning Fork

I have been suffering from a calf injury for the last 2 weeks. I think I am just about healed, and should be able to run in a couple of days. It was quite a bad strain or pull. Even after 5 days I was still walking gingerly. My mam is a Sound Therapist, using ...

Karrimor Duma Trail Men’s Running Shoes review – cheap and cheerful

Rating: 60% Summary Good budget running shoe Good for beginners Company Website link: http://www.karrimor.com/karrimor-duma-trail-mens-running-shoes-213144?colcode=21314492 Specs : none given on Website or shoe box. Cost: Budget – £22.99 online 8th September 2016 Look: I quite like the look of them to be fair, I like the Neon Camouflage. I also like the Neon sole, meaning they ...

Freet Meta Ayr – Barefoot Running

I have bought some new running shoes, and I have gone down the barefoot/natural running shoe route. The worst thing is I cannot try them out yet, due to my calf injury. However I have tried them out in the house, and they are really comfy. Plus I think they look awesome. The link is ...

Happy Kombucha Review

Photo taken from the below link to the product- Large Kombucha Continuous brewing kit Disclaimer – I have not been given any products from Happy Kombucha to review, I am just a normal customer. So I have had my Kombucha kit for a few months now, and I was really please with it. I was ...

First Parkrun; Marathon Training Week 4

I have really enjoyed my 4th week of Training. I did my first Parkrun last Saturday. My aim was to break 30 minutes, and I achieved 29m25s. So I was happy with that. I got swept away a bit, and started too fast. So I had a tough spell in the middle of the race. ...

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Kombucha – the first batch

My first batch of Kombucha is ready, and to quote Anakin Skywalker from The Phantom Menace….YIPEE!!!! For those that don’t know, Kombucha is fermented sweet tea. Sounds weird I know, but I am brewing it for its health benefits. So I figured even if it tasted horrible, I would just down it as a tonic. ...

Ketogenic Diet Out and About

When you tell people you are on LCHF diet. Usually they look at you like you are stupid. Then they say so what you cannot eat bread! pasta! cake! how do you survive. The funny thing is that’s not the hard part. The hard part for me is at the weekends, as I am out of ...

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