Maria “I notice an increase in energy or really a more consistent energy. I was already keto for almost 20 years prior to carnivore so I was already used to better mental clarity, increased energy, etc. So this was like one notch better. Going keto took me from a 3 to a 9. Carnivore took it to a 10 (or 11, LOL).”
Kurt “I eat a nose to tail balanced Carnivore Diet mainly of grass fed beef, fat and organs. Specifically I consume beef kidney 4-5x’s / week, beef liver 2-3x’s / week and mix up cuts of grass fed beef: my go to’s include chuck roast, shank, brisket with the occasional more premium steaks, strips, roasts.”
Yuval “Moreover, if this diet becomes mainstream, expect factory farming to be more and more prevalent, which might be a problem. I believe regenerative agriculture is the way to go and this takes time, so for now I’m happy this is not a mainstream diet and also that most people find it weird… More meat for us carnivores, right?”
Amelie “When I started the Carnivore diet I experienced weight loss, clearing of the skin, no brain fog anymore, stronger motivation, better focus and muscle building. But on top of that what surprised me the most was that I could listen to my body a lot better, I didn’t have these mood fluctuations like before, I could do extended fasts without dying from hunger and I gained more self confidence in bucking the trend.”
Daniel “The last suggestion I would make is, don’t do this for weight loss only. Do it for your overall health. Let that be your focus. The weight will come off naturally. Stay off the scale except for maybe once a month and don’t count your calories. Eat until you are full and only eat when you are hungry.”
Yecca “Every year I keep feeling younger, more muscular and more healthy overall. “
Cindi “Socially it is awkward especially if I am not doing the cooking. We socialize a lot having meals with others. They know we eat weird and have for a while but when someone else is doing the cooking…it is just awkward.”
Megan “After my success with my carnivore muscle building protocol from last year, I want to continue to refine my training.”
Brett “In the last year+ I have learned meat is not only my food but my medicine.”
A women of few words, but of continued results.